Fancy Nut Mix - calories, carbs, nutrition
Fancy Nut Mix contain several important nutrients: 1 ounce only contains 170 calories, on average. However, more than 18% of fancy nut mix is composed of carbs 8 grams. It also contains 14 grams of fat, 5 grams of protein and 1 grams of sugar.
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170 | 8 g (18%) | 5 g (11%) | 14 g (71%) | 1 g |
Fancy Nut Mix Nutritional Facts
Serving Size: 1 ounce
- Carbs - 8 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 14 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 160 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fancy nut mix?
Fancy Nut Mix contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fancy nut mix:
- 1 ounce: 170 grams
If you are unsure about the size of your fancy nut mix, you can estimate that an average fancy nut mix contains about 170 calories. About 18% of fancy nut mix calories come from carbs, 11% from protein, and 71% from fat.
How many carbs are in fancy nut mix?
Here is the carb content of standard serving sizes fancy nut mix:
- 1 ounce: 8 grams
Fancy Nut Mix also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Fancy Nut Mix fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Diving - 93 minutes
- Pilates - 78 minutes
- Skipping - 71 minutes
- Basketball - 47 minutes
- Curling - 46 minutes
- Badminton - 65 minutes
- Skiing - 58 minutes
- Croquet - 98 minutes
- Sleep - 41 minutes
How many protein are in fancy nut mix?
Fancy Nut Mix is a good source of quality protein, with just 1 ounce containing 5 grams.
Look at the list of protein content in different servings of fancy nut mix:
- 1 ounce: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fancy nut mix?
However, despite having all the nutritious qualities of fancy nut mix, 1 ounce of fancy nut mix comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of fancy nut mix:
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fancy nut mix?
Fancy Nut Mix contain on average 14 grams of total fat per serve (1 ounce) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of fancy nut mix:
- 1 ounce: 14 grams
