Pina Colada Chicken Breast - calories, carbs, nutrition
Pina Colada Chicken Breast contain several important nutrients: 1 Each only contains 211 calories, on average. However, more than 6% of pina colada chicken breast is composed of carbs 3.3 grams. It also contains 6.8 grams of fat, 32.3 grams of protein and 0.7 grams of sugar.
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211 | 3.3 g (6%) | 32.3 g (63%) | 6.8 g (30%) | 0.7 g |
Pina Colada Chicken Breast Nutritional Facts
Serving Size: 1 Each
- Carbs - 3.3 g
- Dietary Fiber - 0.3 g
- Sugars - 0.7 g
- Fat - 6.8 g
- Saturated - 3.2 g
- Polyunsaturated - 0.9 g
- Monounsaturated - --
- Trans - --
- Protein - 32.3 g
- Sodium - 93 mg
- Potassium - 290.6 mg
- Cholesterol - 88 mg
- Vitamin A - 0.4 %
- Vitamin C - 0.8 %
- Calcium - 1.7 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pina colada chicken breast?
Pina Colada Chicken Breast contain around 211 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pina colada chicken breast:
- 1 Each: 211 grams
If you are unsure about the size of your pina colada chicken breast, you can estimate that an average pina colada chicken breast contains about 211 calories. About 6% of pina colada chicken breast calories come from carbs, 63% from protein, and 30% from fat.
How many carbs are in pina colada chicken breast?
Here is the carb content of standard serving sizes pina colada chicken breast:
- 1 Each: 3.3 grams
Pina Colada Chicken Breast also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Pina Colada Chicken Breast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 211/2000 Cal | 1789 Cal |
| Fat | 6.8/67 g | 60,2 g |
| Sodium | 93/2300 mg | 2207 mg |
| Cholesterol | 88/300 mg | 212 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 211/2000 Cal | 1789 Cal |
| Carbohydrates | 3.3/250 g | 246,7 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 211/2000 Cal | 1789 Cal |
| Fat | 6.8/67 g | 60,2 g |
| Carbohydrates | 3.3/250 g | 246,7 g |
| Protein | 32.3/75 g | 42,7 g |
How long would it take to burn off 211 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Swimming - 52 minutes
- Pilates - 88 minutes
- Burpee - 93 minutes
- Basketball - 51 minutes
- Rugby - 35 minutes
- Squash - 23 minutes
- Climbing - 49 minutes
- Lawn Mowing - 80 minutes
- Sleep - 80 minutes
How many protein are in pina colada chicken breast?
Pina Colada Chicken Breast is a good source of quality protein, with just 1 Each containing 32.3 grams.
Look at the list of protein content in different servings of pina colada chicken breast:
- 1 Each: 32.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pina colada chicken breast?
However, despite having all the nutritious qualities of pina colada chicken breast, 1 Each of pina colada chicken breast comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of pina colada chicken breast:
- 1 Each: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pina colada chicken breast?
Pina Colada Chicken Breast contain on average 6.8 grams of total fat per serve (1 Each) – the majority - 3,6 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.
Here is an example of the fat content in popular servings of pina colada chicken breast:
- 1 Each: 6.8 grams
