Falafel Burger - calories, carbs, nutrition
Falafel Burger contain several important nutrients: 9.66 ounce only contains 435 calories, on average. However, more than 74% of falafel burger is composed of carbs 82 grams. It also contains 6 grams of fat, 15 grams of protein and 3 grams of sugar.
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435 | 82 g (74%) | 15 g (14%) | 6 g (12%) | 3 g |
Falafel Burger Nutritional Facts
Serving Size: 9.66 ounce
- Carbs - 82 g
- Dietary Fiber - 9 g
- Sugars - 3 g
- Fat - 6 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 1065 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.2 %
- Vitamin C - 45 %
- Calcium - 1.4 %
- Iron - 144.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in falafel burger?
Falafel Burger contain around 435 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of falafel burger:
- 9.66 ounce: 435 grams
- 1 ounce: 45 grams
If you are unsure about the size of your falafel burger, you can estimate that an average falafel burger contains about 435 calories. About 74% of falafel burger calories come from carbs, 14% from protein, and 12% from fat.
How many carbs are in falafel burger?
Here is the carb content of standard serving sizes falafel burger:
- 9.66 ounce: 82 grams
- 1 ounce: 8.5 grams
Falafel Burger also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 73 (net carbs = total carbs - fiber).
How does Falafel Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 435/2000 Cal | 1565 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 1065/2300 mg | 1235 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 435/2000 Cal | 1565 Cal |
| Carbohydrates | 82/250 g | 168 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 435/2000 Cal | 1565 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 82/250 g | 168 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 435 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 160 minutes
- Swimming - 24 minutes
- Pilates - 66 minutes
- Dansing - 33 minutes
- Tennis - 55 minutes
- Riding - 40 minutes
- Fencing - 93 minutes
- Cricket - 43 minutes
- Lawn Mowing - 88 minutes
- Sleep - 40 minutes
How many protein are in falafel burger?
Falafel Burger is a good source of quality protein, with just 9.66 ounce containing 15 grams.
Look at the list of protein content in different servings of falafel burger:
- 9.66 ounce: 15 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in falafel burger?
However, despite having all the nutritious qualities of falafel burger, 9.66 ounce of falafel burger comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of falafel burger:
- 9.66 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in falafel burger?
Falafel Burger contain on average 6 grams of total fat per serve (9.66 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of falafel burger:
- 9.66 ounce: 6 grams
- 1 ounce: 0.6 grams
