MPH Veggie Pizza with White Sauce - calories, carbs, nutrition
MPH Veggie Pizza with White Sauce contain several important nutrients: 5.19 ounce only contains 267 calories, on average. However, more than 33% of mph veggie pizza with white sauce is composed of carbs 22 grams. It also contains 15 grams of fat, 11 grams of protein and 3 grams of sugar.
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267 | 22 g (33%) | 11 g (16%) | 15 g (51%) | 3 g |
MPH Veggie Pizza with White Sauce Nutritional Facts
Serving Size: 5.19 ounce
- Carbs - 22 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 15 g
- Saturated - 7.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 304 mg
- Potassium - --
- Cholesterol - 40 mg
- Vitamin A - 0.5 %
- Vitamin C - 20 %
- Calcium - 2.2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mph veggie pizza with white sauce?
MPH Veggie Pizza with White Sauce contain around 267 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mph veggie pizza with white sauce:
- 5.19 ounce: 267 grams
- 1 ounce: 51.4 grams
If you are unsure about the size of your mph veggie pizza with white sauce, you can estimate that an average mph veggie pizza with white sauce contains about 267 calories. About 33% of mph veggie pizza with white sauce calories come from carbs, 16% from protein, and 51% from fat.
How many carbs are in mph veggie pizza with white sauce?
Here is the carb content of standard serving sizes mph veggie pizza with white sauce:
- 5.19 ounce: 22 grams
- 1 ounce: 4.2 grams
MPH Veggie Pizza with White Sauce also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does MPH Veggie Pizza with White Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 267/2000 Cal | 1733 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 304/2300 mg | 1996 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 267/2000 Cal | 1733 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 267/2000 Cal | 1733 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 267 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 98 minutes
- Swimming - 47 minutes
- Bodyflex - 29 minutes
- Burpee - 75 minutes
- Golf - 25 minutes
- Volleyball - 36 minutes
- Rowing - 20 minutes
- Snowboarding - 18 minutes
- Croquet - 45 minutes
- Shopping - 31 minutes
How many protein are in mph veggie pizza with white sauce?
MPH Veggie Pizza with White Sauce is a good source of quality protein, with just 5.19 ounce containing 11 grams.
Look at the list of protein content in different servings of mph veggie pizza with white sauce:
- 5.19 ounce: 11 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mph veggie pizza with white sauce?
However, despite having all the nutritious qualities of mph veggie pizza with white sauce, 5.19 ounce of mph veggie pizza with white sauce comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of mph veggie pizza with white sauce:
- 5.19 ounce: 3 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mph veggie pizza with white sauce?
MPH Veggie Pizza with White Sauce contain on average 15 grams of total fat per serve (5.19 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mph veggie pizza with white sauce:
- 5.19 ounce: 15 grams
- 1 ounce: 2.9 grams
