Falafel and Pesto Flat Bread with a Raita Slaw - calories, carbs, nutrition
Falafel and Pesto Flat Bread with a Raita Slaw contain several important nutrients: 679 gram only contains 1 calories, on average. However, more than 69% of falafel and pesto flat bread with a raita slaw is composed of carbs 221.7 grams. It also contains 24.4 grams of fat, 44.3 grams of protein and 15.8 grams of sugar.
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1 | 221.7 g (69%) | 44.3 g (14%) | 24.4 g (17%) | 15.8 g |
Falafel and Pesto Flat Bread with a Raita Slaw Nutritional Facts
Serving Size: 679 gram
- Carbs - 221.7 g
- Dietary Fiber - 12.6 g
- Sugars - 15.8 g
- Fat - 24.4 g
- Saturated - 2.4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 44.3 g
- Sodium - 2 mg
- Potassium - 1 mg
- Cholesterol - --
- Vitamin A - 2.4 %
- Vitamin C - 31.3 %
- Calcium - 65.7 %
- Iron - 57.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in falafel and pesto flat bread with a raita slaw?
Falafel and Pesto Flat Bread with a Raita Slaw contain around 1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of falafel and pesto flat bread with a raita slaw:
- 679 gram: 1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0.7 grams
- 1 kilogram: 1.5 grams
If you are unsure about the size of your falafel and pesto flat bread with a raita slaw, you can estimate that an average falafel and pesto flat bread with a raita slaw contains about 1 calories. About 69% of falafel and pesto flat bread with a raita slaw calories come from carbs, 14% from protein, and 17% from fat.
How many carbs are in falafel and pesto flat bread with a raita slaw?
Here is the carb content of standard serving sizes falafel and pesto flat bread with a raita slaw:
- 679 gram: 221.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 9.3 grams
- 1 pound: 148.1 grams
- 1 kilogram: 326.5 grams
Falafel and Pesto Flat Bread with a Raita Slaw also contains 12.6 grams of fiber, depending on its size. You can subtract 12.6 grams if you are looking for the net carb content 209,1 (net carbs = total carbs - fiber).
How does Falafel and Pesto Flat Bread with a Raita Slaw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1/2000 Cal | 1999 Cal |
| Fat | 24.4/67 g | 42,6 g |
| Sodium | 2/2300 mg | 2298 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1/2000 Cal | 1999 Cal |
| Carbohydrates | 221.7/250 g | 28,3 g |
| Sugar | 15.8/75 g | 59,2 g |
| Fiber | 12.6/25 g | 12,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1/2000 Cal | 1999 Cal |
| Fat | 24.4/67 g | 42,6 g |
| Carbohydrates | 221.7/250 g | 28,3 g |
| Protein | 44.3/75 g | 30,7 g |
How long would it take to burn off 1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 0 minutes
- Running - 0 minutes
- Cleaning - 0 minutes
- Walking - 74 minutes
- Pilates - 73 minutes
- Skipping - 15 minutes
- Basketball - 90 minutes
- Riding - 98 minutes
- Squash - 95 minutes
- Skiing - 84 minutes
- Gardening - 63 minutes
- Shopping - 63 minutes
How many protein are in falafel and pesto flat bread with a raita slaw?
Falafel and Pesto Flat Bread with a Raita Slaw is a good source of quality protein, with just 679 gram containing 44.3 grams.
Look at the list of protein content in different servings of falafel and pesto flat bread with a raita slaw:
- 679 gram: 44.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.8 grams
- 1 pound: 29.6 grams
- 1 kilogram: 65.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in falafel and pesto flat bread with a raita slaw?
However, despite having all the nutritious qualities of falafel and pesto flat bread with a raita slaw, 679 gram of falafel and pesto flat bread with a raita slaw comes with almost 15.8 extra grams of added sugar.
Compare the sugar content of different servings of falafel and pesto flat bread with a raita slaw:
- 679 gram: 15.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.7 grams
- 1 pound: 10.6 grams
- 1 kilogram: 23.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in falafel and pesto flat bread with a raita slaw?
Falafel and Pesto Flat Bread with a Raita Slaw contain on average 24.4 grams of total fat per serve (679 gram) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.
Here is an example of the fat content in popular servings of falafel and pesto flat bread with a raita slaw:
- 679 gram: 24.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1 grams
- 1 pound: 16.3 grams
- 1 kilogram: 35.9 grams
