Fajita Steak Meat - calories, carbs, nutrition
Fajita Steak Meat contain several important nutrients: 4 ounce only contains 219 calories, on average. However, more than 0% of fajita steak meat is composed of carbs 0.1 grams. It also contains 11.5 grams of fat, 27.2 grams of protein and 0 grams of sugar.
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219 | 0.1 g (0%) | 27.2 g (51%) | 11.5 g (49%) | 0 g |
Fajita Steak Meat Nutritional Facts
Serving Size: 4 ounce
- Carbs - 0.1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 11.5 g
- Saturated - 3.5 g
- Polyunsaturated - 1.7 g
- Monounsaturated - --
- Trans - --
- Protein - 27.2 g
- Sodium - 140 mg
- Potassium - 361.3 mg
- Cholesterol - 80 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fajita steak meat?
Fajita Steak Meat contain around 219 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fajita steak meat:
- 4 ounce: 219 grams
- 1 ounce: 54.8 grams
If you are unsure about the size of your fajita steak meat, you can estimate that an average fajita steak meat contains about 219 calories. About 0% of fajita steak meat calories come from carbs, 51% from protein, and 49% from fat.
How many carbs are in fajita steak meat?
Here is the carb content of standard serving sizes fajita steak meat:
- 4 ounce: 0.1 grams
- 1 ounce: 0 grams
Fajita Steak Meat also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,1 (net carbs = total carbs - fiber).
How does Fajita Steak Meat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 219/2000 Cal | 1781 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 219/2000 Cal | 1781 Cal |
| Carbohydrates | 0.1/250 g | 249,9 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 219/2000 Cal | 1781 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Carbohydrates | 0.1/250 g | 249,9 g |
| Protein | 27.2/75 g | 47,8 g |
How long would it take to burn off 219 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 80 minutes
- Swimming - 24 minutes
- Bodyflex - 20 minutes
- Burpee - 73 minutes
- Tennis - 24 minutes
- Rugby - 42 minutes
- Badminton - 24 minutes
- Skiing - 24 minutes
- Infrared Sauna - 72 minutes
- Dog Walking - 86 minutes
How many protein are in fajita steak meat?
Fajita Steak Meat is a good source of quality protein, with just 4 ounce containing 27.2 grams.
Look at the list of protein content in different servings of fajita steak meat:
- 4 ounce: 27.2 grams
- 1 ounce: 6.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fajita steak meat?
However, despite having all the nutritious qualities of fajita steak meat, 4 ounce of fajita steak meat comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of fajita steak meat:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fajita steak meat?
Fajita Steak Meat contain on average 11.5 grams of total fat per serve (4 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of fajita steak meat:
- 4 ounce: 11.5 grams
- 1 ounce: 2.9 grams
