6oz Beefburger Salad Bap - calories, carbs, nutrition

6oz Beefburger Salad Bap Nutritional Facts

Serving Size: 266 gram

• Carbs - 43.5 g
• Dietary Fiber - 3.7 g
• Sugars - 6.5 g
• Fat - 29 g
• Saturated - 11.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 28.4 g
• Sodium - 764.4 mg
• Potassium - 675.6 mg
• Cholesterol - 0 mg
• Vitamin A - 0.7 %
• Vitamin C - 12.5 %
• Calcium - 9.9 %
• Iron - 25.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 6oz beefburger salad bap?

6oz Beefburger Salad Bap contain around 554.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 6oz beefburger salad bap:

• 266 gram: 554.6 grams
• 1 milligram: 0 grams
• 1 gram: 2.1 grams
• 1 ounce: 59.1 grams
• 1 pound: 945.8 grams
• 1 kilogram: 2085.1 grams

If you are unsure about the size of your 6oz beefburger salad bap, you can estimate that an average 6oz beefburger salad bap contains about 554.6 calories. About 32% of 6oz beefburger salad bap calories come from carbs, 21% from protein, and 48% from fat.

How many carbs are in 6oz beefburger salad bap?

Here is the carb content of standard serving sizes 6oz beefburger salad bap:

• 266 gram: 43.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.6 grams
• 1 pound: 74.2 grams
• 1 kilogram: 163.5 grams

6oz Beefburger Salad Bap also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 39,8 (net carbs = total carbs - fiber).

How does 6oz Beefburger Salad Bap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 554.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 85 minutes
• Running - 56 minutes
• Cleaning - 204 minutes
• Hiking - 60 minutes
• Yoga - 59 minutes
• Skipping - 66 minutes
• Golf - 19 minutes
• Curling - 90 minutes
• Squash - 22 minutes
• Cricket - 80 minutes
• Infrared Sauna - 71 minutes
• Baby Sitting - 58 minutes

How many protein are in 6oz beefburger salad bap?

6oz Beefburger Salad Bap is a good source of quality protein, with just 266 gram containing 28.4 grams.

Look at the list of protein content in different servings of 6oz beefburger salad bap:

• 266 gram: 28.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 48.4 grams
• 1 kilogram: 106.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 6oz beefburger salad bap?

However, despite having all the nutritious qualities of 6oz beefburger salad bap, 266 gram of 6oz beefburger salad bap comes with almost 6.5 extra grams of added sugar.

Compare the sugar content of different servings of 6oz beefburger salad bap:

• 266 gram: 6.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.1 grams
• 1 kilogram: 24.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 6oz beefburger salad bap?

6oz Beefburger Salad Bap contain on average 29 grams of total fat per serve (266 gram) – the majority - 17,9 grams - of that fat is also classified as unsaturated, with only 11.1 grams being saturated fat.

Here is an example of the fat content in popular servings of 6oz beefburger salad bap:

• 266 gram: 29 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 49.5 grams
• 1 kilogram: 109 grams