F2F Mashed Potato Bowl - calories, carbs, nutrition
F2F Mashed Potato Bowl contain several important nutrients: 13.4 ounce only contains 589 calories, on average. However, more than 54% of f2f mashed potato bowl is composed of carbs 74 grams. It also contains 17.5 grams of fat, 23 grams of protein and 40 grams of sugar.
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589 | 74 g (54%) | 23 g (17%) | 17.5 g (29%) | 40 g |
F2F Mashed Potato Bowl Nutritional Facts
Serving Size: 13.4 ounce
- Carbs - 74 g
- Dietary Fiber - 3 g
- Sugars - 40 g
- Fat - 17.5 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 2929 mg
- Potassium - --
- Cholesterol - 133 mg
- Vitamin A - 5 %
- Vitamin C - 2 %
- Calcium - 1 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in f2f mashed potato bowl?
F2F Mashed Potato Bowl contain around 589 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of f2f mashed potato bowl:
- 13.4 ounce: 589 grams
- 1 ounce: 44 grams
If you are unsure about the size of your f2f mashed potato bowl, you can estimate that an average f2f mashed potato bowl contains about 589 calories. About 54% of f2f mashed potato bowl calories come from carbs, 17% from protein, and 29% from fat.
How many carbs are in f2f mashed potato bowl?
Here is the carb content of standard serving sizes f2f mashed potato bowl:
- 13.4 ounce: 74 grams
- 1 ounce: 5.5 grams
F2F Mashed Potato Bowl also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 71 (net carbs = total carbs - fiber).
How does F2F Mashed Potato Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 589/2000 Cal | 1411 Cal |
| Fat | 17.5/67 g | 49,5 g |
| Sodium | 2929/2300 mg | -629 mg |
| Cholesterol | 133/300 mg | 167 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 589/2000 Cal | 1411 Cal |
| Carbohydrates | 74/250 g | 176 g |
| Sugar | 40/75 g | 35 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 589/2000 Cal | 1411 Cal |
| Fat | 17.5/67 g | 49,5 g |
| Carbohydrates | 74/250 g | 176 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 589 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Hiking - 54 minutes
- Yoga - 81 minutes
- Skipping - 17 minutes
- Golf - 53 minutes
- Rugby - 93 minutes
- Fencing - 47 minutes
- Climbing - 29 minutes
- Croquet - 25 minutes
- Baby Sitting - 84 minutes
How many protein are in f2f mashed potato bowl?
F2F Mashed Potato Bowl is a good source of quality protein, with just 13.4 ounce containing 23 grams.
Look at the list of protein content in different servings of f2f mashed potato bowl:
- 13.4 ounce: 23 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in f2f mashed potato bowl?
However, despite having all the nutritious qualities of f2f mashed potato bowl, 13.4 ounce of f2f mashed potato bowl comes with almost 40 extra grams of added sugar.
Compare the sugar content of different servings of f2f mashed potato bowl:
- 13.4 ounce: 40 grams
- 1 ounce: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in f2f mashed potato bowl?
F2F Mashed Potato Bowl contain on average 17.5 grams of total fat per serve (13.4 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of f2f mashed potato bowl:
- 13.4 ounce: 17.5 grams
- 1 ounce: 1.3 grams
