Ezekiel Bread - calories, carbs, nutrition

Ezekiel Bread contain several important nutrients: 1 slice only contains 80 calories, on average. However, more than 75% of ezekiel bread is composed of carbs 15 grams. It also contains 0.5 grams of fat, 4 grams of protein and 0 grams of sugar.

Ezekiel Bread - calories, carbs, nutrition
Ezekiel Bread nutrition facts

80
Cals

15 g (75%)
Net Carbs

4 g (20%)
Protein

0.5 g (6%)
Fats

0 g
Sugars

Ezekiel Bread Nutritional Facts

Serving Size: 1 slice

  • Carbs - 15 g
  • Dietary Fiber - 3 g
  • Sugars - 0 g
  • Fat - 0.5 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 4 g
  • Sodium - 75 mg
  • Potassium - 80 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ezekiel bread?

How many calories are in ezekiel bread - calories, carbs, nutrition

Ezekiel Bread contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ezekiel bread:

  • 1 slice: 80 grams
  • 1 container (12 slice): 960 grams

If you are unsure about the size of your ezekiel bread, you can estimate that an average ezekiel bread contains about 80 calories. About 75% of ezekiel bread calories come from carbs, 20% from protein, and 6% from fat.

How many carbs are in ezekiel bread?

How many carbs are in ezekiel bread - calories, carbs, nutrition

Here is the carb content of standard serving sizes ezekiel bread:

  • 1 slice: 15 grams
  • 1 container (12 slice): 180 grams

Ezekiel Bread also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Ezekiel Bread fit into your Daily Goals?

How does Ezekiel Bread fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal80/2000 Cal1920 Cal
Fat0.5/67 g66,5 g
Sodium75/2300 mg2225 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal80/2000 Cal1920 Cal
Carbohydrates15/250 g235 g
Sugar0/75 g75 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal80/2000 Cal1920 Cal
Fat0.5/67 g66,5 g
Carbohydrates15/250 g235 g
Protein4/75 g71 g

How long would it take to burn off 80 calories?

How long would it take to burn off 80 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 12 minutes
  • Running - 8 minutes
  • Cleaning - 29 minutes
  • Walking - 64 minutes
  • Yoga - 67 minutes
  • Dansing - 69 minutes
  • Golf - 98 minutes
  • Rugby - 50 minutes
  • Rowing - 65 minutes
  • Snowboarding - 15 minutes
  • Croquet - 45 minutes
  • Shopping - 32 minutes

How many protein are in ezekiel bread?

How many protein are in ezekiel bread - calories, carbs, nutrition

Ezekiel Bread is a good source of quality protein, with just 1 slice containing 4 grams.

Look at the list of protein content in different servings of ezekiel bread:

  • 1 slice: 4 grams
  • 1 container (12 slice): 48 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ezekiel bread?

How many sugar are in ezekiel bread - calories, carbs, nutrition

However, despite having all the nutritious qualities of ezekiel bread, 1 slice of ezekiel bread comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of ezekiel bread:

  • 1 slice: 0 grams
  • 1 container (12 slice): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ezekiel bread?

How much fat is in ezekiel bread - calories, carbs, nutrition

Ezekiel Bread contain on average 0.5 grams of total fat per serve (1 slice) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of ezekiel bread:

  • 1 slice: 0.5 grams
  • 1 container (12 slice): 6 grams