Extra Pizza Topping Diced Ham - calories, carbs, nutrition

Extra Pizza Topping Diced Ham Nutritional Facts

Serving Size: 35 gram

• Carbs - 0.1 g
• Dietary Fiber - 0.2 g
• Sugars - 0 g
• Fat - 1.4 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 252 mg
• Potassium - 119 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.3 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in extra pizza topping diced ham?

Extra Pizza Topping Diced Ham contain around 37 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of extra pizza topping diced ham:

• 35 gram: 37 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 30 grams
• 1 pound: 479.5 grams
• 1 kilogram: 1057.1 grams

If you are unsure about the size of your extra pizza topping diced ham, you can estimate that an average extra pizza topping diced ham contains about 37 calories. About 1% of extra pizza topping diced ham calories come from carbs, 65% from protein, and 34% from fat.

How many carbs are in extra pizza topping diced ham?

Here is the carb content of standard serving sizes extra pizza topping diced ham:

• 35 gram: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.3 grams
• 1 kilogram: 2.9 grams

Extra Pizza Topping Diced Ham also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content -0,1 (net carbs = total carbs - fiber).

How does Extra Pizza Topping Diced Ham fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 37 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 5 minutes
• Running - 3 minutes
• Cleaning - 13 minutes
• Swimming - 69 minutes
• Bodyflex - 60 minutes
• Skipping - 43 minutes
• Bowling - 56 minutes
• Rugby - 21 minutes
• Squash - 45 minutes
• Skiing - 74 minutes
• Infrared Sauna - 51 minutes
• Baby Sitting - 30 minutes

How many protein are in extra pizza topping diced ham?

Extra Pizza Topping Diced Ham is a good source of quality protein, with just 35 gram containing 6 grams.

Look at the list of protein content in different servings of extra pizza topping diced ham:

• 35 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.9 grams
• 1 pound: 77.8 grams
• 1 kilogram: 171.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in extra pizza topping diced ham?

However, despite having all the nutritious qualities of extra pizza topping diced ham, 35 gram of extra pizza topping diced ham comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of extra pizza topping diced ham:

• 35 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in extra pizza topping diced ham?

Extra Pizza Topping Diced Ham contain on average 1.4 grams of total fat per serve (35 gram) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of extra pizza topping diced ham:

• 35 gram: 1.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 18.1 grams
• 1 kilogram: 40 grams