Chick Peas - calories, carbs, nutrition

Chick Peas Nutritional Facts

Serving Size: 0.5 Cup /130 grams

• Carbs - 18 g
• Dietary Fiber - 6 g
• Sugars - 1 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 330 mg
• Potassium - 300 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chick peas?

Chick Peas contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chick peas:

• 0.5 Cup /130 grams: 110 grams
• 1 Cup /130 grams: 220 grams
• 1 container (1 4/5 cup /130 grams ea.): 385 grams

If you are unsure about the size of your chick peas, you can estimate that an average chick peas contains about 110 calories. About 63% of chick peas calories come from carbs, 21% from protein, and 16% from fat.

How many carbs are in chick peas?

Here is the carb content of standard serving sizes chick peas:

• 0.5 Cup /130 grams: 18 grams
• 1 Cup /130 grams: 36 grams
• 1 container (1 4/5 cup /130 grams ea.): 63 grams

Chick Peas also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Chick Peas fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Hiking - 50 minutes
• Pilates - 47 minutes
• Skating - 30 minutes
• Golf - 21 minutes
• Rugby - 99 minutes
• Badminton - 68 minutes
• Cricket - 16 minutes
• Lawn Mowing - 21 minutes
• Baby Sitting - 36 minutes

How many protein are in chick peas?

Chick Peas is a good source of quality protein, with just 0.5 Cup /130 grams containing 6 grams.

Look at the list of protein content in different servings of chick peas:

• 0.5 Cup /130 grams: 6 grams
• 1 Cup /130 grams: 12 grams
• 1 container (1 4/5 cup /130 grams ea.): 21 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chick peas?

However, despite having all the nutritious qualities of chick peas, 0.5 Cup /130 grams of chick peas comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of chick peas:

• 0.5 Cup /130 grams: 1 grams
• 1 Cup /130 grams: 2 grams
• 1 container (1 4/5 cup /130 grams ea.): 3.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chick peas?

Chick Peas contain on average 2 grams of total fat per serve (0.5 Cup /130 grams) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of chick peas:

• 0.5 Cup /130 grams: 2 grams
• 1 Cup /130 grams: 4 grams
• 1 container (1 4/5 cup /130 grams ea.): 7 grams