Express Whole Grain Rice - calories, carbs, nutrition

Express Whole Grain Rice Nutritional Facts

Serving Size: 125 gram

• Carbs - 38.4 g
• Dietary Fiber - 2.5 g
• Sugars - 0.3 g
• Fat - 3.3 g
• Saturated - 0.6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4.6 g
• Sodium - 0.1 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in express whole grain rice?

Express Whole Grain Rice contain around 206 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of express whole grain rice:

• 125 gram: 206 grams
• 1 container (250 g): 412 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 46.7 grams
• 1 pound: 747.5 grams
• 1 kilogram: 1648 grams

If you are unsure about the size of your express whole grain rice, you can estimate that an average express whole grain rice contains about 206 calories. About 76% of express whole grain rice calories come from carbs, 9% from protein, and 15% from fat.

How many carbs are in express whole grain rice?

Here is the carb content of standard serving sizes express whole grain rice:

• 125 gram: 38.4 grams
• 1 container (250 g): 76.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.7 grams
• 1 pound: 139.3 grams
• 1 kilogram: 307.2 grams

Express Whole Grain Rice also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 35,9 (net carbs = total carbs - fiber).

How does Express Whole Grain Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 206 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 31 minutes
• Running - 21 minutes
• Cleaning - 75 minutes
• Diving - 38 minutes
• Pilates - 41 minutes
• Dansing - 88 minutes
• Golf - 98 minutes
• Curling - 23 minutes
• Badminton - 58 minutes
• Skiing - 21 minutes
• Lawn Mowing - 25 minutes
• Shopping - 67 minutes

How many protein are in express whole grain rice?

Express Whole Grain Rice is a good source of quality protein, with just 125 gram containing 4.6 grams.

Look at the list of protein content in different servings of express whole grain rice:

• 125 gram: 4.6 grams
• 1 container (250 g): 9.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.7 grams
• 1 kilogram: 36.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in express whole grain rice?

However, despite having all the nutritious qualities of express whole grain rice, 125 gram of express whole grain rice comes with almost 0.3 extra grams of added sugar.

Compare the sugar content of different servings of express whole grain rice:

• 125 gram: 0.3 grams
• 1 container (250 g): 0.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.1 grams
• 1 kilogram: 2.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in express whole grain rice?

Express Whole Grain Rice contain on average 3.3 grams of total fat per serve (125 gram) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of express whole grain rice:

• 125 gram: 3.3 grams
• 1 container (250 g): 6.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 12 grams
• 1 kilogram: 26.4 grams