Express Watermelon Cup (9oz) - calories, carbs, nutrition

Express Watermelon Cup (9oz) Nutritional Facts

Serving Size: 160 gram

• Carbs - 12 g
• Dietary Fiber - 1 g
• Sugars - 10 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 2 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 3 %
• Vitamin C - 21.7 %
• Calcium - 1.1 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in express watermelon cup (9oz)?

Express Watermelon Cup (9oz) contain around 48 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of express watermelon cup (9oz):

• 160 gram: 48 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.5 grams
• 1 pound: 136.1 grams
• 1 kilogram: 300 grams

If you are unsure about the size of your express watermelon cup (9oz), you can estimate that an average express watermelon cup (9oz) contains about 48 calories. About 92% of express watermelon cup (9oz) calories come from carbs, 8% from protein, and 0% from fat.

How many carbs are in express watermelon cup (9oz)?

Here is the carb content of standard serving sizes express watermelon cup (9oz):

• 160 gram: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 34 grams
• 1 kilogram: 75 grams

Express Watermelon Cup (9oz) also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Express Watermelon Cup (9oz) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 48 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 4 minutes
• Cleaning - 17 minutes
• Walking - 90 minutes
• Bodyflex - 94 minutes
• Dansing - 90 minutes
• Golf - 19 minutes
• Rugby - 79 minutes
• Fencing - 55 minutes
• Cricket - 62 minutes
• Lawn Mowing - 92 minutes
• Baby Sitting - 83 minutes

How many protein are in express watermelon cup (9oz)?

Express Watermelon Cup (9oz) is a good source of quality protein, with just 160 gram containing 1 grams.

Look at the list of protein content in different servings of express watermelon cup (9oz):

• 160 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.8 grams
• 1 kilogram: 6.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in express watermelon cup (9oz)?

However, despite having all the nutritious qualities of express watermelon cup (9oz), 160 gram of express watermelon cup (9oz) comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of express watermelon cup (9oz):

• 160 gram: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 28.3 grams
• 1 kilogram: 62.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in express watermelon cup (9oz)?

Express Watermelon Cup (9oz) contain on average 0 grams of total fat per serve (160 gram) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of express watermelon cup (9oz):

• 160 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams