Pot Au Feu Soup - calories, carbs, nutrition

Pot Au Feu Soup Nutritional Facts

Serving Size: 336 gram

• Carbs - 4.6 g
• Dietary Fiber - 2.4 g
• Sugars - 3.5 g
• Fat - 5.3 g
• Saturated - 1.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 8.1 g
• Sodium - 192 mg
• Potassium - 298.2 mg
• Cholesterol - --
• Vitamin A - 7.6 %
• Vitamin C - 22.8 %
• Calcium - 6.3 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pot au feu soup?

Pot Au Feu Soup contain around 94.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pot au feu soup:

• 336 gram: 94.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8 grams
• 1 pound: 127.4 grams
• 1 kilogram: 281 grams

If you are unsure about the size of your pot au feu soup, you can estimate that an average pot au feu soup contains about 94.4 calories. About 19% of pot au feu soup calories come from carbs, 33% from protein, and 48% from fat.

How many carbs are in pot au feu soup?

Here is the carb content of standard serving sizes pot au feu soup:

• 336 gram: 4.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.2 grams
• 1 kilogram: 13.7 grams

Pot Au Feu Soup also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 2,2 (net carbs = total carbs - fiber).

How does Pot Au Feu Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 94.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 14 minutes
• Running - 9 minutes
• Cleaning - 34 minutes
• Walking - 28 minutes
• Pilates - 68 minutes
• Dansing - 64 minutes
• Tennis - 22 minutes
• Riding - 30 minutes
• Squash - 89 minutes
• Skiing - 60 minutes
• Lawn Mowing - 61 minutes
• Shopping - 50 minutes

How many protein are in pot au feu soup?

Pot Au Feu Soup is a good source of quality protein, with just 336 gram containing 8.1 grams.

Look at the list of protein content in different servings of pot au feu soup:

• 336 gram: 8.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.9 grams
• 1 kilogram: 24.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pot au feu soup?

However, despite having all the nutritious qualities of pot au feu soup, 336 gram of pot au feu soup comes with almost 3.5 extra grams of added sugar.

Compare the sugar content of different servings of pot au feu soup:

• 336 gram: 3.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.7 grams
• 1 kilogram: 10.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pot au feu soup?

Pot Au Feu Soup contain on average 5.3 grams of total fat per serve (336 gram) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.

Here is an example of the fat content in popular servings of pot au feu soup:

• 336 gram: 5.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 7.2 grams
• 1 kilogram: 15.8 grams