Express Meal Bar - calories, carbs, nutrition
Express Meal Bar contain several important nutrients: 1 bar only contains 200 calories, on average. However, more than 52% of express meal bar is composed of carbs 28 grams. It also contains 5 grams of fat, 15 grams of protein and 11 grams of sugar.
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200 | 28 g (52%) | 15 g (28%) | 5 g (21%) | 11 g |
Express Meal Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 28 g
- Dietary Fiber - 5 g
- Sugars - 11 g
- Fat - 5 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 320 mg
- Potassium - 70 mg
- Cholesterol - 0 mg
- Vitamin A - 30 %
- Vitamin C - 25 %
- Calcium - 50 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in express meal bar?
Express Meal Bar contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of express meal bar:
- 1 bar: 200 grams
If you are unsure about the size of your express meal bar, you can estimate that an average express meal bar contains about 200 calories. About 52% of express meal bar calories come from carbs, 28% from protein, and 21% from fat.
How many carbs are in express meal bar?
Here is the carb content of standard serving sizes express meal bar:
- 1 bar: 28 grams
Express Meal Bar also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Express Meal Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Diving - 89 minutes
- Bodyflex - 21 minutes
- Burpee - 32 minutes
- Tennis - 19 minutes
- Curling - 29 minutes
- Rowing - 41 minutes
- Skiing - 68 minutes
- Soccer - 69 minutes
- Shopping - 28 minutes
How many protein are in express meal bar?
Express Meal Bar is a good source of quality protein, with just 1 bar containing 15 grams.
Look at the list of protein content in different servings of express meal bar:
- 1 bar: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in express meal bar?
However, despite having all the nutritious qualities of express meal bar, 1 bar of express meal bar comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of express meal bar:
- 1 bar: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in express meal bar?
Express Meal Bar contain on average 5 grams of total fat per serve (1 bar) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of express meal bar:
- 1 bar: 5 grams
