European Mozzarella & Tomato Baguette - calories, carbs, nutrition
European Mozzarella & Tomato Baguette contain several important nutrients: 1 Sandwich only contains 659 calories, on average. However, more than 50% of european mozzarella & tomato baguette is composed of carbs 82.6 grams. It also contains 25.1 grams of fat, 24.9 grams of protein and 8.5 grams of sugar.
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659 | 82.6 g (50%) | 24.9 g (15%) | 25.1 g (34%) | 8.5 g |
European Mozzarella & Tomato Baguette Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 82.6 g
- Dietary Fiber - 4.9 g
- Sugars - 8.5 g
- Fat - 25.1 g
- Saturated - 12.4 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - --
- Protein - 24.9 g
- Sodium - 1197 mg
- Potassium - 351.7 mg
- Cholesterol - 60 mg
- Vitamin A - 22.8 %
- Vitamin C - 19 %
- Calcium - 41.6 %
- Iron - 23.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in european mozzarella & tomato baguette?
European Mozzarella & Tomato Baguette contain around 659 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of european mozzarella & tomato baguette:
- 1 Sandwich: 659 grams
If you are unsure about the size of your european mozzarella & tomato baguette, you can estimate that an average european mozzarella & tomato baguette contains about 659 calories. About 50% of european mozzarella & tomato baguette calories come from carbs, 15% from protein, and 34% from fat.
How many carbs are in european mozzarella & tomato baguette?
Here is the carb content of standard serving sizes european mozzarella & tomato baguette:
- 1 Sandwich: 82.6 grams
European Mozzarella & Tomato Baguette also contains 4.9 grams of fiber, depending on its size. You can subtract 4.9 grams if you are looking for the net carb content 77,7 (net carbs = total carbs - fiber).
How does European Mozzarella & Tomato Baguette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 659/2000 Cal | 1341 Cal |
| Fat | 25.1/67 g | 41,9 g |
| Sodium | 1197/2300 mg | 1103 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 659/2000 Cal | 1341 Cal |
| Carbohydrates | 82.6/250 g | 167,4 g |
| Sugar | 8.5/75 g | 66,5 g |
| Fiber | 4.9/25 g | 20,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 659/2000 Cal | 1341 Cal |
| Fat | 25.1/67 g | 41,9 g |
| Carbohydrates | 82.6/250 g | 167,4 g |
| Protein | 24.9/75 g | 50,1 g |
How long would it take to burn off 659 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 101 minutes
- Running - 67 minutes
- Cleaning - 242 minutes
- Swimming - 93 minutes
- Yoga - 45 minutes
- Skipping - 92 minutes
- Tennis - 45 minutes
- Volleyball - 31 minutes
- Fencing - 27 minutes
- Skiing - 89 minutes
- Lawn Mowing - 50 minutes
- Baby Sitting - 65 minutes
How many protein are in european mozzarella & tomato baguette?
European Mozzarella & Tomato Baguette is a good source of quality protein, with just 1 Sandwich containing 24.9 grams.
Look at the list of protein content in different servings of european mozzarella & tomato baguette:
- 1 Sandwich: 24.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in european mozzarella & tomato baguette?
However, despite having all the nutritious qualities of european mozzarella & tomato baguette, 1 Sandwich of european mozzarella & tomato baguette comes with almost 8.5 extra grams of added sugar.
Compare the sugar content of different servings of european mozzarella & tomato baguette:
- 1 Sandwich: 8.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in european mozzarella & tomato baguette?
European Mozzarella & Tomato Baguette contain on average 25.1 grams of total fat per serve (1 Sandwich) – the majority - 12,7 grams - of that fat is also classified as unsaturated, with only 12.4 grams being saturated fat.
Here is an example of the fat content in popular servings of european mozzarella & tomato baguette:
- 1 Sandwich: 25.1 grams
