Cream of Broccoli Soup - calories, carbs, nutrition

Cream of Broccoli Soup Nutritional Facts

Serving Size: 1 cup

• Carbs - 14.2 g
• Dietary Fiber - 0.8 g
• Sugars - 3.2 g
• Fat - 11.6 g
• Saturated - 3.6 g
• Polyunsaturated - 0.2 g
• Monounsaturated - 1 g
• Trans - 2.2 g
• Protein - 4.7 g
• Sodium - 1238.6 mg
• Potassium - 163.3 mg
• Cholesterol - 12.7 mg
• Vitamin A - 31.2 %
• Vitamin C - 21.8 %
• Calcium - 7.7 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cream of broccoli soup?

Cream of Broccoli Soup contain around 179.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cream of broccoli soup:

• 1 cup: 179.6 grams
• 1 teaspoon: 3.7 grams
• 1 tablespoon: 11.2 grams
• 1 fluid ounce: 22.5 grams
• 1 milliliter: 0.8 grams
• 1 pint: 359.2 grams
• 1 quart: 718.4 grams
• 1 liter: 759.1 grams
• 1 gallon: 2873.6 grams

If you are unsure about the size of your cream of broccoli soup, you can estimate that an average cream of broccoli soup contains about 179.6 calories. About 32% of cream of broccoli soup calories come from carbs, 10% from protein, and 58% from fat.

How many carbs are in cream of broccoli soup?

Here is the carb content of standard serving sizes cream of broccoli soup:

• 1 cup: 14.2 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 pint: 28.4 grams
• 1 quart: 56.8 grams
• 1 liter: 60 grams
• 1 gallon: 227.2 grams

Cream of Broccoli Soup also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 13,4 (net carbs = total carbs - fiber).

How does Cream of Broccoli Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 179.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Swimming - 75 minutes
• Pilates - 49 minutes
• Skipping - 82 minutes
• Tennis - 66 minutes
• Volleyball - 17 minutes
• Squash - 64 minutes
• Climbing - 89 minutes
• Gardening - 24 minutes
• Baby Sitting - 21 minutes

How many protein are in cream of broccoli soup?

Cream of Broccoli Soup is a good source of quality protein, with just 1 cup containing 4.7 grams.

Look at the list of protein content in different servings of cream of broccoli soup:

• 1 cup: 4.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 9.4 grams
• 1 quart: 18.8 grams
• 1 liter: 19.9 grams
• 1 gallon: 75.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cream of broccoli soup?

However, despite having all the nutritious qualities of cream of broccoli soup, 1 cup of cream of broccoli soup comes with almost 3.2 extra grams of added sugar.

Compare the sugar content of different servings of cream of broccoli soup:

• 1 cup: 3.2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 6.4 grams
• 1 quart: 12.8 grams
• 1 liter: 13.5 grams
• 1 gallon: 51.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cream of broccoli soup?

Cream of Broccoli Soup contain on average 11.6 grams of total fat per serve (1 cup) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.

Here is an example of the fat content in popular servings of cream of broccoli soup:

• 1 cup: 11.6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0 grams
• 1 pint: 23.2 grams
• 1 quart: 46.4 grams
• 1 liter: 49 grams
• 1 gallon: 185.6 grams