Espresso Frappuccino Blended Coffee - Venti - calories, carbs, nutrition
Espresso Frappuccino Blended Coffee - Venti contain several important nutrients: 1 serving(s) (24 fl oz ea.) only contains 290 calories, on average. However, more than 82% of espresso frappuccino blended coffee - venti is composed of carbs 57 grams. It also contains 3 grams of fat, 6 grams of protein and 48 grams of sugar.
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290 | 57 g (82%) | 6 g (9%) | 3 g (10%) | 48 g |
Espresso Frappuccino Blended Coffee - Venti Nutritional Facts
Serving Size: 1 serving(s) (24 fl oz ea.)
- Carbs - 57 g
- Dietary Fiber - 0 g
- Sugars - 48 g
- Fat - 3 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 270 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in espresso frappuccino blended coffee - venti?
Espresso Frappuccino Blended Coffee - Venti contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of espresso frappuccino blended coffee - venti:
- 1 serving(s) (24 fl oz ea.): 290 grams
If you are unsure about the size of your espresso frappuccino blended coffee - venti, you can estimate that an average espresso frappuccino blended coffee - venti contains about 290 calories. About 82% of espresso frappuccino blended coffee - venti calories come from carbs, 9% from protein, and 10% from fat.
How many carbs are in espresso frappuccino blended coffee - venti?
Here is the carb content of standard serving sizes espresso frappuccino blended coffee - venti:
- 1 serving(s) (24 fl oz ea.): 57 grams
Espresso Frappuccino Blended Coffee - Venti also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).
How does Espresso Frappuccino Blended Coffee - Venti fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 48/75 g | 27 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Swimming - 43 minutes
- Bodyflex - 92 minutes
- Dansing - 17 minutes
- Basketball - 91 minutes
- Curling - 20 minutes
- Badminton - 63 minutes
- Snowboarding - 87 minutes
- Lawn Mowing - 53 minutes
- Sleep - 36 minutes
How many protein are in espresso frappuccino blended coffee - venti?
Espresso Frappuccino Blended Coffee - Venti is a good source of quality protein, with just 1 serving(s) (24 fl oz ea.) containing 6 grams.
Look at the list of protein content in different servings of espresso frappuccino blended coffee - venti:
- 1 serving(s) (24 fl oz ea.): 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in espresso frappuccino blended coffee - venti?
However, despite having all the nutritious qualities of espresso frappuccino blended coffee - venti, 1 serving(s) (24 fl oz ea.) of espresso frappuccino blended coffee - venti comes with almost 48 extra grams of added sugar.
Compare the sugar content of different servings of espresso frappuccino blended coffee - venti:
- 1 serving(s) (24 fl oz ea.): 48 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in espresso frappuccino blended coffee - venti?
Espresso Frappuccino Blended Coffee - Venti contain on average 3 grams of total fat per serve (1 serving(s) (24 fl oz ea.)) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of espresso frappuccino blended coffee - venti:
- 1 serving(s) (24 fl oz ea.): 3 grams
