Hummus and Vegetable Box - calories, carbs, nutrition
Hummus and Vegetable Box contain several important nutrients: 1 each only contains 288 calories, on average. However, more than 45% of hummus and vegetable box is composed of carbs 33.6 grams. It also contains 14.5 grams of fat, 8.6 grams of protein and 6.3 grams of sugar.
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288 | 33.6 g (45%) | 8.6 g (11%) | 14.5 g (44%) | 6.3 g |
Hummus and Vegetable Box Nutritional Facts
Serving Size: 1 each
- Carbs - 33.6 g
- Dietary Fiber - 7.5 g
- Sugars - 6.3 g
- Fat - 14.5 g
- Saturated - 1.7 g
- Polyunsaturated - 1 g
- Monounsaturated - 6.5 g
- Trans - --
- Protein - 8.6 g
- Sodium - 369 mg
- Potassium - 552 mg
- Cholesterol - 0 mg
- Vitamin A - 271 %
- Vitamin C - 7.8 %
- Calcium - 9.2 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hummus and vegetable box?
Hummus and Vegetable Box contain around 288 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hummus and vegetable box:
- 1 each: 288 grams
If you are unsure about the size of your hummus and vegetable box, you can estimate that an average hummus and vegetable box contains about 288 calories. About 45% of hummus and vegetable box calories come from carbs, 11% from protein, and 44% from fat.
How many carbs are in hummus and vegetable box?
Here is the carb content of standard serving sizes hummus and vegetable box:
- 1 each: 33.6 grams
Hummus and Vegetable Box also contains 7.5 grams of fiber, depending on its size. You can subtract 7.5 grams if you are looking for the net carb content 26,1 (net carbs = total carbs - fiber).
How does Hummus and Vegetable Box fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 288/2000 Cal | 1712 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Sodium | 369/2300 mg | 1931 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 288/2000 Cal | 1712 Cal |
| Carbohydrates | 33.6/250 g | 216,4 g |
| Sugar | 6.3/75 g | 68,7 g |
| Fiber | 7.5/25 g | 17,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 288/2000 Cal | 1712 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Carbohydrates | 33.6/250 g | 216,4 g |
| Protein | 8.6/75 g | 66,4 g |
How long would it take to burn off 288 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Walking - 59 minutes
- Pilates - 15 minutes
- Dansing - 84 minutes
- Tennis - 22 minutes
- Rugby - 35 minutes
- Badminton - 88 minutes
- Cricket - 73 minutes
- Lawn Mowing - 84 minutes
- Shopping - 91 minutes
How many protein are in hummus and vegetable box?
Hummus and Vegetable Box is a good source of quality protein, with just 1 each containing 8.6 grams.
Look at the list of protein content in different servings of hummus and vegetable box:
- 1 each: 8.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hummus and vegetable box?
However, despite having all the nutritious qualities of hummus and vegetable box, 1 each of hummus and vegetable box comes with almost 6.3 extra grams of added sugar.
Compare the sugar content of different servings of hummus and vegetable box:
- 1 each: 6.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hummus and vegetable box?
Hummus and Vegetable Box contain on average 14.5 grams of total fat per serve (1 each) – the majority - 12,8 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of hummus and vegetable box:
- 1 each: 14.5 grams
