Espresso Creme Brulee - calories, carbs, nutrition
Espresso Creme Brulee contain several important nutrients: 6.8 ounce only contains 616 calories, on average. However, more than 19% of espresso creme brulee is composed of carbs 30 grams. It also contains 53 grams of fat, 9 grams of protein and 26 grams of sugar.
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616 | 30 g (19%) | 9 g (6%) | 53 g (75%) | 26 g |
Espresso Creme Brulee Nutritional Facts
Serving Size: 6.8 ounce
- Carbs - 30 g
- Dietary Fiber - 0 g
- Sugars - 26 g
- Fat - 53 g
- Saturated - 31.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 63 mg
- Potassium - --
- Cholesterol - 583 mg
- Vitamin A - 45 %
- Vitamin C - 2 %
- Calcium - 13 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in espresso creme brulee?
Espresso Creme Brulee contain around 616 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of espresso creme brulee:
- 6.8 ounce: 616 grams
- 1 ounce: 90.6 grams
If you are unsure about the size of your espresso creme brulee, you can estimate that an average espresso creme brulee contains about 616 calories. About 19% of espresso creme brulee calories come from carbs, 6% from protein, and 75% from fat.
How many carbs are in espresso creme brulee?
Here is the carb content of standard serving sizes espresso creme brulee:
- 6.8 ounce: 30 grams
- 1 ounce: 4.4 grams
Espresso Creme Brulee also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Espresso Creme Brulee fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 616/2000 Cal | 1384 Cal |
| Fat | 53/67 g | 14 g |
| Sodium | 63/2300 mg | 2237 mg |
| Cholesterol | 583/300 mg | -283 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 616/2000 Cal | 1384 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 26/75 g | 49 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 616/2000 Cal | 1384 Cal |
| Fat | 53/67 g | 14 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 616 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 94 minutes
- Running - 63 minutes
- Cleaning - 227 minutes
- Walking - 90 minutes
- Bodyflex - 84 minutes
- Dansing - 48 minutes
- Basketball - 21 minutes
- Volleyball - 22 minutes
- Fencing - 86 minutes
- Snowboarding - 80 minutes
- Lawn Mowing - 71 minutes
- Shopping - 86 minutes
How many protein are in espresso creme brulee?
Espresso Creme Brulee is a good source of quality protein, with just 6.8 ounce containing 9 grams.
Look at the list of protein content in different servings of espresso creme brulee:
- 6.8 ounce: 9 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in espresso creme brulee?
However, despite having all the nutritious qualities of espresso creme brulee, 6.8 ounce of espresso creme brulee comes with almost 26 extra grams of added sugar.
Compare the sugar content of different servings of espresso creme brulee:
- 6.8 ounce: 26 grams
- 1 ounce: 3.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in espresso creme brulee?
Espresso Creme Brulee contain on average 53 grams of total fat per serve (6.8 ounce) – the majority - 21,5 grams - of that fat is also classified as unsaturated, with only 31.5 grams being saturated fat.
Here is an example of the fat content in popular servings of espresso creme brulee:
- 6.8 ounce: 53 grams
- 1 ounce: 7.8 grams
