Espresso Almond Mylk - calories, carbs, nutrition

Espresso Almond Mylk Nutritional Facts

Serving Size: 470 milliliter

• Carbs - 21.1 g
• Dietary Fiber - 0 g
• Sugars - 20.5 g
• Fat - 16.7 g
• Saturated - 1.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8.6 g
• Sodium - 172 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in espresso almond mylk?

Espresso Almond Mylk contain around 275 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of espresso almond mylk:

• 470 milliliter: 275 grams
• 1 teaspoon: 2.9 grams
• 1 tablespoon: 8.7 grams
• 1 fluid ounce: 17.3 grams
• 1 milliliter: 0.6 grams
• 1 cup: 138.4 grams
• 1 pint: 276.9 grams
• 1 quart: 553.7 grams
• 1 liter: 585.1 grams
• 1 gallon: 2214.9 grams

If you are unsure about the size of your espresso almond mylk, you can estimate that an average espresso almond mylk contains about 275 calories. About 31% of espresso almond mylk calories come from carbs, 13% from protein, and 56% from fat.

How many carbs are in espresso almond mylk?

Here is the carb content of standard serving sizes espresso almond mylk:

• 470 milliliter: 21.1 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10.6 grams
• 1 pint: 21.2 grams
• 1 quart: 42.5 grams
• 1 liter: 44.9 grams
• 1 gallon: 169.9 grams

Espresso Almond Mylk also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 21,1 (net carbs = total carbs - fiber).

How does Espresso Almond Mylk fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 275 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 42 minutes
• Running - 28 minutes
• Cleaning - 101 minutes
• Walking - 76 minutes
• Pilates - 91 minutes
• Burpee - 88 minutes
• Golf - 53 minutes
• Rugby - 93 minutes
• Fencing - 76 minutes
• Snowboarding - 75 minutes
• Infrared Sauna - 99 minutes
• Sleep - 92 minutes

How many protein are in espresso almond mylk?

Espresso Almond Mylk is a good source of quality protein, with just 470 milliliter containing 8.6 grams.

Look at the list of protein content in different servings of espresso almond mylk:

• 470 milliliter: 8.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4.3 grams
• 1 pint: 8.7 grams
• 1 quart: 17.3 grams
• 1 liter: 18.3 grams
• 1 gallon: 69.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in espresso almond mylk?

However, despite having all the nutritious qualities of espresso almond mylk, 470 milliliter of espresso almond mylk comes with almost 20.5 extra grams of added sugar.

Compare the sugar content of different servings of espresso almond mylk:

• 470 milliliter: 20.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10.3 grams
• 1 pint: 20.6 grams
• 1 quart: 41.3 grams
• 1 liter: 43.6 grams
• 1 gallon: 165.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in espresso almond mylk?

Espresso Almond Mylk contain on average 16.7 grams of total fat per serve (470 milliliter) – the majority - 15,4 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.

Here is an example of the fat content in popular servings of espresso almond mylk:

• 470 milliliter: 16.7 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 8.4 grams
• 1 pint: 16.8 grams
• 1 quart: 33.6 grams
• 1 liter: 35.5 grams
• 1 gallon: 134.5 grams