Escarole and Bean Soup with Sausage - calories, carbs, nutrition
Escarole and Bean Soup with Sausage contain several important nutrients: 12.84 ounce only contains 391 calories, on average. However, more than 25% of escarole and bean soup with sausage is composed of carbs 24 grams. It also contains 22 grams of fat, 21 grams of protein and 3 grams of sugar.
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391 | 24 g (25%) | 21 g (22%) | 22 g (52%) | 3 g |
Escarole and Bean Soup with Sausage Nutritional Facts
Serving Size: 12.84 ounce
- Carbs - 24 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 22 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 917 mg
- Potassium - --
- Cholesterol - 50 mg
- Vitamin A - 4 %
- Vitamin C - 12 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in escarole and bean soup with sausage?
Escarole and Bean Soup with Sausage contain around 391 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of escarole and bean soup with sausage:
- 12.84 ounce: 391 grams
- 1 ounce: 30.5 grams
If you are unsure about the size of your escarole and bean soup with sausage, you can estimate that an average escarole and bean soup with sausage contains about 391 calories. About 25% of escarole and bean soup with sausage calories come from carbs, 22% from protein, and 52% from fat.
How many carbs are in escarole and bean soup with sausage?
Here is the carb content of standard serving sizes escarole and bean soup with sausage:
- 12.84 ounce: 24 grams
- 1 ounce: 1.9 grams
Escarole and Bean Soup with Sausage also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Escarole and Bean Soup with Sausage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 391/2000 Cal | 1609 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 917/2300 mg | 1383 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 391/2000 Cal | 1609 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 391/2000 Cal | 1609 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 391 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 144 minutes
- Diving - 81 minutes
- Pilates - 46 minutes
- Skipping - 79 minutes
- Bowling - 79 minutes
- Rugby - 63 minutes
- Squash - 48 minutes
- Skiing - 54 minutes
- Gardening - 98 minutes
- Baby Sitting - 33 minutes
How many protein are in escarole and bean soup with sausage?
Escarole and Bean Soup with Sausage is a good source of quality protein, with just 12.84 ounce containing 21 grams.
Look at the list of protein content in different servings of escarole and bean soup with sausage:
- 12.84 ounce: 21 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in escarole and bean soup with sausage?
However, despite having all the nutritious qualities of escarole and bean soup with sausage, 12.84 ounce of escarole and bean soup with sausage comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of escarole and bean soup with sausage:
- 12.84 ounce: 3 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in escarole and bean soup with sausage?
Escarole and Bean Soup with Sausage contain on average 22 grams of total fat per serve (12.84 ounce) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of escarole and bean soup with sausage:
- 12.84 ounce: 22 grams
- 1 ounce: 1.7 grams
