Energizing Chocolate Shake - calories, carbs, nutrition
Energizing Chocolate Shake contain several important nutrients: 1 packet only contains 120 calories, on average. However, more than 38% of energizing chocolate shake is composed of carbs 12 grams. It also contains 2 grams of fat, 15 grams of protein and 8 grams of sugar.
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120 | 12 g (38%) | 15 g (48%) | 2 g (14%) | 8 g |
Energizing Chocolate Shake Nutritional Facts
Serving Size: 1 packet
- Carbs - 12 g
- Dietary Fiber - 1 g
- Sugars - 8 g
- Fat - 2 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 180 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 30 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in energizing chocolate shake?
Energizing Chocolate Shake contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of energizing chocolate shake:
- 1 packet: 120 grams
If you are unsure about the size of your energizing chocolate shake, you can estimate that an average energizing chocolate shake contains about 120 calories. About 38% of energizing chocolate shake calories come from carbs, 48% from protein, and 14% from fat.
How many carbs are in energizing chocolate shake?
Here is the carb content of standard serving sizes energizing chocolate shake:
- 1 packet: 12 grams
Energizing Chocolate Shake also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Energizing Chocolate Shake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Walking - 27 minutes
- Pilates - 63 minutes
- Skipping - 83 minutes
- Golf - 62 minutes
- Rugby - 72 minutes
- Fencing - 21 minutes
- Climbing - 58 minutes
- Soccer - 32 minutes
- Baby Sitting - 47 minutes
How many protein are in energizing chocolate shake?
Energizing Chocolate Shake is a good source of quality protein, with just 1 packet containing 15 grams.
Look at the list of protein content in different servings of energizing chocolate shake:
- 1 packet: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in energizing chocolate shake?
However, despite having all the nutritious qualities of energizing chocolate shake, 1 packet of energizing chocolate shake comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of energizing chocolate shake:
- 1 packet: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in energizing chocolate shake?
Energizing Chocolate Shake contain on average 2 grams of total fat per serve (1 packet) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of energizing chocolate shake:
- 1 packet: 2 grams
