Quinoa Rice Blend - calories, carbs, nutrition

Quinoa Rice Blend Nutritional Facts

Serving Size: 0.5 cup prepared

• Carbs - 29 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 4 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 500 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 15 %
• Vitamin C - 2 %
• Calcium - 2 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in quinoa rice blend?

Quinoa Rice Blend contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quinoa rice blend:

• 0.5 cup prepared: 170 grams
• 1 cup prepared: 340 grams
• 1 container (6 cup prepareds ea.): 2040 grams

If you are unsure about the size of your quinoa rice blend, you can estimate that an average quinoa rice blend contains about 170 calories. About 69% of quinoa rice blend calories come from carbs, 10% from protein, and 21% from fat.

How many carbs are in quinoa rice blend?

Here is the carb content of standard serving sizes quinoa rice blend:

• 0.5 cup prepared: 29 grams
• 1 cup prepared: 58 grams
• 1 container (6 cup prepareds ea.): 348 grams

Quinoa Rice Blend also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does Quinoa Rice Blend fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Walking - 77 minutes
• Yoga - 55 minutes
• Skipping - 84 minutes
• Bowling - 63 minutes
• Riding - 21 minutes
• Rowing - 36 minutes
• Snowboarding - 33 minutes
• Gardening - 32 minutes
• Sleep - 57 minutes

How many protein are in quinoa rice blend?

Quinoa Rice Blend is a good source of quality protein, with just 0.5 cup prepared containing 4 grams.

Look at the list of protein content in different servings of quinoa rice blend:

• 0.5 cup prepared: 4 grams
• 1 cup prepared: 8 grams
• 1 container (6 cup prepareds ea.): 48 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in quinoa rice blend?

However, despite having all the nutritious qualities of quinoa rice blend, 0.5 cup prepared of quinoa rice blend comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of quinoa rice blend:

• 0.5 cup prepared: 1 grams
• 1 cup prepared: 2 grams
• 1 container (6 cup prepareds ea.): 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in quinoa rice blend?

Quinoa Rice Blend contain on average 4 grams of total fat per serve (0.5 cup prepared) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of quinoa rice blend:

• 0.5 cup prepared: 4 grams
• 1 cup prepared: 8 grams
• 1 container (6 cup prepareds ea.): 48 grams