Enchilada Verde Chicken & Cheese - calories, carbs, nutrition
Enchilada Verde Chicken & Cheese contain several important nutrients: 1 Entree only contains 480 calories, on average. However, more than 18% of enchilada verde chicken & cheese is composed of carbs 21 grams. It also contains 25 grams of fat, 40 grams of protein and 3 grams of sugar.
mainadmin 
480 | 21 g (18%) | 40 g (34%) | 25 g (48%) | 3 g |
Enchilada Verde Chicken & Cheese Nutritional Facts
Serving Size: 1 Entree
- Carbs - 21 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 25 g
- Saturated - 13 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 40 g
- Sodium - 500 mg
- Potassium - 370 mg
- Cholesterol - 125 mg
- Vitamin A - 33.1 %
- Vitamin C - 11.1 %
- Calcium - 40.4 %
- Iron - 11.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in enchilada verde chicken & cheese?
Enchilada Verde Chicken & Cheese contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of enchilada verde chicken & cheese:
- 1 Entree: 480 grams
If you are unsure about the size of your enchilada verde chicken & cheese, you can estimate that an average enchilada verde chicken & cheese contains about 480 calories. About 18% of enchilada verde chicken & cheese calories come from carbs, 34% from protein, and 48% from fat.
How many carbs are in enchilada verde chicken & cheese?
Here is the carb content of standard serving sizes enchilada verde chicken & cheese:
- 1 Entree: 21 grams
Enchilada Verde Chicken & Cheese also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Enchilada Verde Chicken & Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 500/2300 mg | 1800 mg |
| Cholesterol | 125/300 mg | 175 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 40/75 g | 35 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Walking - 96 minutes
- Boxing - 80 minutes
- Burpee - 15 minutes
- Basketball - 33 minutes
- Rugby - 52 minutes
- Badminton - 29 minutes
- Snowboarding - 85 minutes
- Croquet - 52 minutes
- Dog Walking - 88 minutes
How many protein are in enchilada verde chicken & cheese?
Enchilada Verde Chicken & Cheese is a good source of quality protein, with just 1 Entree containing 40 grams.
Look at the list of protein content in different servings of enchilada verde chicken & cheese:
- 1 Entree: 40 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in enchilada verde chicken & cheese?
However, despite having all the nutritious qualities of enchilada verde chicken & cheese, 1 Entree of enchilada verde chicken & cheese comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of enchilada verde chicken & cheese:
- 1 Entree: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in enchilada verde chicken & cheese?
Enchilada Verde Chicken & Cheese contain on average 25 grams of total fat per serve (1 Entree) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of enchilada verde chicken & cheese:
- 1 Entree: 25 grams
