Pandinis Salad Entree Watermelon - calories, carbs, nutrition
Pandinis Salad Entree Watermelon contain several important nutrients: 1 Entree salad only contains 600 calories, on average. However, more than 30% of pandinis salad entree watermelon is composed of carbs 47 grams. It also contains 41 grams of fat, 18 grams of protein and 19 grams of sugar.
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600 | 47 g (30%) | 18 g (11%) | 41 g (59%) | 19 g |
Pandinis Salad Entree Watermelon Nutritional Facts
Serving Size: 1 Entree salad
- Carbs - 47 g
- Dietary Fiber - 8 g
- Sugars - 19 g
- Fat - 41 g
- Saturated - 11 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 1060 mg
- Potassium - 980 mg
- Cholesterol - 40 mg
- Vitamin A - 320.8 %
- Vitamin C - 42.5 %
- Calcium - 32.4 %
- Iron - 26.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pandinis salad entree watermelon?
Pandinis Salad Entree Watermelon contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pandinis salad entree watermelon:
- 1 Entree salad: 600 grams
If you are unsure about the size of your pandinis salad entree watermelon, you can estimate that an average pandinis salad entree watermelon contains about 600 calories. About 30% of pandinis salad entree watermelon calories come from carbs, 11% from protein, and 59% from fat.
How many carbs are in pandinis salad entree watermelon?
Here is the carb content of standard serving sizes pandinis salad entree watermelon:
- 1 Entree salad: 47 grams
Pandinis Salad Entree Watermelon also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Pandinis Salad Entree Watermelon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 41/67 g | 26 g |
| Sodium | 1060/2300 mg | 1240 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 41/67 g | 26 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 600 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Diving - 44 minutes
- Boxing - 66 minutes
- Burpee - 18 minutes
- Tennis - 51 minutes
- Riding - 31 minutes
- Squash - 37 minutes
- Cricket - 97 minutes
- Soccer - 20 minutes
- Shopping - 77 minutes
How many protein are in pandinis salad entree watermelon?
Pandinis Salad Entree Watermelon is a good source of quality protein, with just 1 Entree salad containing 18 grams.
Look at the list of protein content in different servings of pandinis salad entree watermelon:
- 1 Entree salad: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pandinis salad entree watermelon?
However, despite having all the nutritious qualities of pandinis salad entree watermelon, 1 Entree salad of pandinis salad entree watermelon comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of pandinis salad entree watermelon:
- 1 Entree salad: 19 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pandinis salad entree watermelon?
Pandinis Salad Entree Watermelon contain on average 41 grams of total fat per serve (1 Entree salad) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of pandinis salad entree watermelon:
- 1 Entree salad: 41 grams
