Beef Bourguignon - calories, carbs, nutrition

Beef Bourguignon Nutritional Facts

Serving Size: 1 package

• Carbs - 11 g
• Dietary Fiber - 3 g
• Sugars - 5 g
• Fat - 11 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 30 g
• Sodium - 380 mg
• Potassium - 0 mg
• Cholesterol - 50 mg
• Vitamin A - 2 %
• Vitamin C - 87 %
• Calcium - 15 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef bourguignon?

Beef Bourguignon contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef bourguignon:

• 1 package: 270 grams
• 1 container (342 packages ea.): 92340 grams

If you are unsure about the size of your beef bourguignon, you can estimate that an average beef bourguignon contains about 270 calories. About 17% of beef bourguignon calories come from carbs, 46% from protein, and 38% from fat.

How many carbs are in beef bourguignon?

Here is the carb content of standard serving sizes beef bourguignon:

• 1 package: 11 grams
• 1 container (342 packages ea.): 3762 grams

Beef Bourguignon also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Beef Bourguignon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 270 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Hiking - 85 minutes
• Pilates - 18 minutes
• Burpee - 78 minutes
• Tennis - 19 minutes
• Rugby - 35 minutes
• Fencing - 46 minutes
• Climbing - 90 minutes
• Lawn Mowing - 75 minutes
• Shopping - 21 minutes

How many protein are in beef bourguignon?

Beef Bourguignon is a good source of quality protein, with just 1 package containing 30 grams.

Look at the list of protein content in different servings of beef bourguignon:

• 1 package: 30 grams
• 1 container (342 packages ea.): 10260 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef bourguignon?

However, despite having all the nutritious qualities of beef bourguignon, 1 package of beef bourguignon comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of beef bourguignon:

• 1 package: 5 grams
• 1 container (342 packages ea.): 1710 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef bourguignon?

Beef Bourguignon contain on average 11 grams of total fat per serve (1 package) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of beef bourguignon:

• 1 package: 11 grams
• 1 container (342 packages ea.): 3762 grams