Empanados de soja com Legumes - calories, carbs, nutrition

Empanados de soja com Legumes Nutritional Facts

Serving Size: 80 g (2 1/2 unid.)

• Carbs - 15 g
• Dietary Fiber - 2 g
• Sugars - --
• Fat - 1.3 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 8.7 g
• Sodium - 295 mg
• Potassium - --
• Cholesterol - --
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in empanados de soja com legumes?

Empanados de soja com Legumes contain around 103 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of empanados de soja com legumes:

• 80 g (2 1/2 unid.): 103 grams
• 1 g (2 1/2 unid.): 1.3 grams

If you are unsure about the size of your empanados de soja com legumes, you can estimate that an average empanados de soja com legumes contains about 103 calories. About 56% of empanados de soja com legumes calories come from carbs, 33% from protein, and 11% from fat.

How many carbs are in empanados de soja com legumes?

Here is the carb content of standard serving sizes empanados de soja com legumes:

• 80 g (2 1/2 unid.): 15 grams
• 1 g (2 1/2 unid.): 0.2 grams

Empanados de soja com Legumes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Empanados de soja com Legumes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 103 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 37 minutes
• Hiking - 81 minutes
• Bodyflex - 86 minutes
• Dansing - 60 minutes
• Tennis - 36 minutes
• Volleyball - 62 minutes
• Squash - 42 minutes
• Cricket - 38 minutes
• Croquet - 94 minutes
• Sleep - 90 minutes

How many protein are in empanados de soja com legumes?

Empanados de soja com Legumes is a good source of quality protein, with just 80 g (2 1/2 unid.) containing 8.7 grams.

Look at the list of protein content in different servings of empanados de soja com legumes:

• 80 g (2 1/2 unid.): 8.7 grams
• 1 g (2 1/2 unid.): 0.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in empanados de soja com legumes?

However, despite having all the nutritious qualities of empanados de soja com legumes, 80 g (2 1/2 unid.) of empanados de soja com legumes comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of empanados de soja com legumes:

• 80 g (2 1/2 unid.): null grams
• 1 g (2 1/2 unid.): null grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in empanados de soja com legumes?

Empanados de soja com Legumes contain on average 1.3 grams of total fat per serve (80 g (2 1/2 unid.)) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of empanados de soja com legumes:

• 80 g (2 1/2 unid.): 1.3 grams
• 1 g (2 1/2 unid.): 0 grams