Emmental & Char Grilled Pepper Sandwich - calories, carbs, nutrition

Emmental & Char Grilled Pepper Sandwich Nutritional Facts

Serving Size: 153 gram

• Carbs - 33.4 g
• Dietary Fiber - 3 g
• Sugars - 5 g
• Fat - 14.4 g
• Saturated - 8.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 18 g
• Sodium - 387.9 mg
• Potassium - 254.8 mg
• Cholesterol - --
• Vitamin A - 3.1 %
• Vitamin C - 40.5 %
• Calcium - 46.3 %
• Iron - 8.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in emmental & char grilled pepper sandwich?

Emmental & Char Grilled Pepper Sandwich contain around 333.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of emmental & char grilled pepper sandwich:

• 153 gram: 333.4 grams
• 1 milligram: 0 grams
• 1 gram: 2.2 grams
• 1 ounce: 61.8 grams
• 1 pound: 988.5 grams
• 1 kilogram: 2179.2 grams

If you are unsure about the size of your emmental & char grilled pepper sandwich, you can estimate that an average emmental & char grilled pepper sandwich contains about 333.4 calories. About 40% of emmental & char grilled pepper sandwich calories come from carbs, 21% from protein, and 39% from fat.

How many carbs are in emmental & char grilled pepper sandwich?

Here is the carb content of standard serving sizes emmental & char grilled pepper sandwich:

• 153 gram: 33.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.2 grams
• 1 pound: 99 grams
• 1 kilogram: 218.3 grams

Emmental & Char Grilled Pepper Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 30,4 (net carbs = total carbs - fiber).

How does Emmental & Char Grilled Pepper Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 333.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 51 minutes
• Running - 34 minutes
• Cleaning - 122 minutes
• Swimming - 69 minutes
• Pilates - 44 minutes
• Skating - 62 minutes
• Basketball - 29 minutes
• Rugby - 24 minutes
• Squash - 74 minutes
• Climbing - 85 minutes
• Gardening - 76 minutes
• Baby Sitting - 75 minutes

How many protein are in emmental & char grilled pepper sandwich?

Emmental & Char Grilled Pepper Sandwich is a good source of quality protein, with just 153 gram containing 18 grams.

Look at the list of protein content in different servings of emmental & char grilled pepper sandwich:

• 153 gram: 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.3 grams
• 1 pound: 53.4 grams
• 1 kilogram: 117.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in emmental & char grilled pepper sandwich?

However, despite having all the nutritious qualities of emmental & char grilled pepper sandwich, 153 gram of emmental & char grilled pepper sandwich comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of emmental & char grilled pepper sandwich:

• 153 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.8 grams
• 1 kilogram: 32.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in emmental & char grilled pepper sandwich?

Emmental & Char Grilled Pepper Sandwich contain on average 14.4 grams of total fat per serve (153 gram) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 8.2 grams being saturated fat.

Here is an example of the fat content in popular servings of emmental & char grilled pepper sandwich:

• 153 gram: 14.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 42.7 grams
• 1 kilogram: 94.1 grams