Quiche Lorraine with Potato Salad - calories, carbs, nutrition
Quiche Lorraine with Potato Salad contain several important nutrients: 221 gram only contains 481.6 calories, on average. However, more than 29% of quiche lorraine with potato salad is composed of carbs 35.2 grams. It also contains 32.4 grams of fat, 12.5 grams of protein and 4.5 grams of sugar.
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481.6 | 35.2 g (29%) | 12.5 g (10%) | 32.4 g (60%) | 4.5 g |
Quiche Lorraine with Potato Salad Nutritional Facts
Serving Size: 221 gram
- Carbs - 35.2 g
- Dietary Fiber - 1.6 g
- Sugars - 4.5 g
- Fat - 32.4 g
- Saturated - 13 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 12.5 g
- Sodium - 771.5 mg
- Potassium - 434.4 mg
- Cholesterol - --
- Vitamin A - 4.8 %
- Vitamin C - 26.2 %
- Calcium - 30.7 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quiche lorraine with potato salad?
Quiche Lorraine with Potato Salad contain around 481.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quiche lorraine with potato salad:
- 221 gram: 481.6 grams
- 1 milligram: 0 grams
- 1 gram: 2.2 grams
- 1 ounce: 61.8 grams
- 1 pound: 988.5 grams
- 1 kilogram: 2179.2 grams
If you are unsure about the size of your quiche lorraine with potato salad, you can estimate that an average quiche lorraine with potato salad contains about 481.6 calories. About 29% of quiche lorraine with potato salad calories come from carbs, 10% from protein, and 60% from fat.
How many carbs are in quiche lorraine with potato salad?
Here is the carb content of standard serving sizes quiche lorraine with potato salad:
- 221 gram: 35.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 4.5 grams
- 1 pound: 72.2 grams
- 1 kilogram: 159.3 grams
Quiche Lorraine with Potato Salad also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 33,6 (net carbs = total carbs - fiber).
How does Quiche Lorraine with Potato Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 481.6/2000 Cal | 1518,4 Cal |
| Fat | 32.4/67 g | 34,6 g |
| Sodium | 771.5/2300 mg | 1528,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 481.6/2000 Cal | 1518,4 Cal |
| Carbohydrates | 35.2/250 g | 214,8 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 481.6/2000 Cal | 1518,4 Cal |
| Fat | 32.4/67 g | 34,6 g |
| Carbohydrates | 35.2/250 g | 214,8 g |
| Protein | 12.5/75 g | 62,5 g |
How long would it take to burn off 481.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 177 minutes
- Swimming - 56 minutes
- Boxing - 55 minutes
- Burpee - 40 minutes
- Basketball - 96 minutes
- Curling - 75 minutes
- Rowing - 65 minutes
- Cricket - 50 minutes
- Gardening - 44 minutes
- Shopping - 65 minutes
How many protein are in quiche lorraine with potato salad?
Quiche Lorraine with Potato Salad is a good source of quality protein, with just 221 gram containing 12.5 grams.
Look at the list of protein content in different servings of quiche lorraine with potato salad:
- 221 gram: 12.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.6 grams
- 1 pound: 25.7 grams
- 1 kilogram: 56.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quiche lorraine with potato salad?
However, despite having all the nutritious qualities of quiche lorraine with potato salad, 221 gram of quiche lorraine with potato salad comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of quiche lorraine with potato salad:
- 221 gram: 4.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.6 grams
- 1 pound: 9.2 grams
- 1 kilogram: 20.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quiche lorraine with potato salad?
Quiche Lorraine with Potato Salad contain on average 32.4 grams of total fat per serve (221 gram) – the majority - 19,4 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of quiche lorraine with potato salad:
- 221 gram: 32.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 4.2 grams
- 1 pound: 66.5 grams
- 1 kilogram: 146.6 grams
