Elite Casein - Cinnamon Bun - calories, carbs, nutrition

Elite Casein - Cinnamon Bun Nutritional Facts

Serving Size: 34.6 g (1 Scoop)

• Carbs - 5 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 24 g
• Sodium - 200 mg
• Potassium - 220 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 57 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in elite casein - cinnamon bun?

Elite Casein - Cinnamon Bun contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of elite casein - cinnamon bun:

• 34.6 g (1 Scoop): 130 grams
• 1 g (1 Scoop): 3.8 grams
• 1 container (1833.8 g (1 scoop) ea.): 6890 grams
• 1 ounce: 106.5 grams

If you are unsure about the size of your elite casein - cinnamon bun, you can estimate that an average elite casein - cinnamon bun contains about 130 calories. About 16% of elite casein - cinnamon bun calories come from carbs, 77% from protein, and 7% from fat.

How many carbs are in elite casein - cinnamon bun?

Here is the carb content of standard serving sizes elite casein - cinnamon bun:

• 34.6 g (1 Scoop): 5 grams
• 1 g (1 Scoop): 0.1 grams
• 1 container (1833.8 g (1 scoop) ea.): 265 grams
• 1 ounce: 4.1 grams

Elite Casein - Cinnamon Bun also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Elite Casein - Cinnamon Bun fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Diving - 96 minutes
• Yoga - 92 minutes
• Skating - 69 minutes
• Golf - 57 minutes
• Riding - 28 minutes
• Badminton - 43 minutes
• Cricket - 41 minutes
• Croquet - 85 minutes
• Shopping - 15 minutes

How many protein are in elite casein - cinnamon bun?

Elite Casein - Cinnamon Bun is a good source of quality protein, with just 34.6 g (1 Scoop) containing 24 grams.

Look at the list of protein content in different servings of elite casein - cinnamon bun:

• 34.6 g (1 Scoop): 24 grams
• 1 g (1 Scoop): 0.7 grams
• 1 container (1833.8 g (1 scoop) ea.): 1272 grams
• 1 ounce: 19.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in elite casein - cinnamon bun?

However, despite having all the nutritious qualities of elite casein - cinnamon bun, 34.6 g (1 Scoop) of elite casein - cinnamon bun comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of elite casein - cinnamon bun:

• 34.6 g (1 Scoop): 0 grams
• 1 g (1 Scoop): 0 grams
• 1 container (1833.8 g (1 scoop) ea.): 0 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in elite casein - cinnamon bun?

Elite Casein - Cinnamon Bun contain on average 1 grams of total fat per serve (34.6 g (1 Scoop)) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of elite casein - cinnamon bun:

• 34.6 g (1 Scoop): 1 grams
• 1 g (1 Scoop): 0 grams
• 1 container (1833.8 g (1 scoop) ea.): 53 grams
• 1 ounce: 0.8 grams