Elf Grahams - calories, carbs, nutrition
Elf Grahams contain several important nutrients: 1 pkg only contains 120 calories, on average. However, more than 66% of elf grahams is composed of carbs 21 grams. It also contains 4 grams of fat, 2 grams of protein and 8 grams of sugar.
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120 | 21 g (66%) | 2 g (6%) | 4 g (28%) | 8 g |
Elf Grahams Nutritional Facts
Serving Size: 1 pkg
- Carbs - 21 g
- Dietary Fiber - 1 g
- Sugars - 8 g
- Fat - 4 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 105 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in elf grahams?
Elf Grahams contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of elf grahams:
- 1 pkg: 120 grams
If you are unsure about the size of your elf grahams, you can estimate that an average elf grahams contains about 120 calories. About 66% of elf grahams calories come from carbs, 6% from protein, and 28% from fat.
How many carbs are in elf grahams?
Here is the carb content of standard serving sizes elf grahams:
- 1 pkg: 21 grams
Elf Grahams also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Elf Grahams fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 105/2300 mg | 2195 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Walking - 52 minutes
- Boxing - 93 minutes
- Skating - 44 minutes
- Basketball - 27 minutes
- Rugby - 94 minutes
- Fencing - 24 minutes
- Snowboarding - 27 minutes
- Infrared Sauna - 33 minutes
- Sleep - 76 minutes
How many protein are in elf grahams?
Elf Grahams is a good source of quality protein, with just 1 pkg containing 2 grams.
Look at the list of protein content in different servings of elf grahams:
- 1 pkg: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in elf grahams?
However, despite having all the nutritious qualities of elf grahams, 1 pkg of elf grahams comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of elf grahams:
- 1 pkg: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in elf grahams?
Elf Grahams contain on average 4 grams of total fat per serve (1 pkg) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of elf grahams:
- 1 pkg: 4 grams
