Elements - Tofu and Shitake Mushroom Broth Bowl - calories, carbs, nutrition

Elements - Tofu and Shitake Mushroom Broth Bowl Nutritional Facts

Serving Size: 19.72 ounce

• Carbs - 20 g
• Dietary Fiber - 6 g
• Sugars - 2 g
• Fat - 15.5 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 13 g
• Sodium - 1331 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 4.1 %
• Vitamin C - 273.3 %
• Calcium - 1.8 %
• Iron - 83.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in elements - tofu and shitake mushroom broth bowl?

Elements - Tofu and Shitake Mushroom Broth Bowl contain around 268 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of elements - tofu and shitake mushroom broth bowl:

• 19.72 ounce: 268 grams
• 1 ounce: 13.6 grams

If you are unsure about the size of your elements - tofu and shitake mushroom broth bowl, you can estimate that an average elements - tofu and shitake mushroom broth bowl contains about 268 calories. About 29% of elements - tofu and shitake mushroom broth bowl calories come from carbs, 19% from protein, and 51% from fat.

How many carbs are in elements - tofu and shitake mushroom broth bowl?

Here is the carb content of standard serving sizes elements - tofu and shitake mushroom broth bowl:

• 19.72 ounce: 20 grams
• 1 ounce: 1 grams

Elements - Tofu and Shitake Mushroom Broth Bowl also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Elements - Tofu and Shitake Mushroom Broth Bowl fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 268 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 98 minutes
• Diving - 18 minutes
• Pilates - 76 minutes
• Skating - 67 minutes
• Golf - 52 minutes
• Riding - 15 minutes
• Rowing - 74 minutes
• Climbing - 77 minutes
• Infrared Sauna - 38 minutes
• Baby Sitting - 92 minutes

How many protein are in elements - tofu and shitake mushroom broth bowl?

Elements - Tofu and Shitake Mushroom Broth Bowl is a good source of quality protein, with just 19.72 ounce containing 13 grams.

Look at the list of protein content in different servings of elements - tofu and shitake mushroom broth bowl:

• 19.72 ounce: 13 grams
• 1 ounce: 0.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in elements - tofu and shitake mushroom broth bowl?

However, despite having all the nutritious qualities of elements - tofu and shitake mushroom broth bowl, 19.72 ounce of elements - tofu and shitake mushroom broth bowl comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of elements - tofu and shitake mushroom broth bowl:

• 19.72 ounce: 2 grams
• 1 ounce: 0.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in elements - tofu and shitake mushroom broth bowl?

Elements - Tofu and Shitake Mushroom Broth Bowl contain on average 15.5 grams of total fat per serve (19.72 ounce) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of elements - tofu and shitake mushroom broth bowl:

• 19.72 ounce: 15.5 grams
• 1 ounce: 0.8 grams