Chef Pierre Coconut Cream Pie - calories, carbs, nutrition
Chef Pierre Coconut Cream Pie contain several important nutrients: 4.5 ounce only contains 410 calories, on average. However, more than 49% of chef pierre coconut cream pie is composed of carbs 50 grams. It also contains 22 grams of fat, 2 grams of protein and 33 grams of sugar.
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410 | 50 g (49%) | 2 g (2%) | 22 g (49%) | 33 g |
Chef Pierre Coconut Cream Pie Nutritional Facts
Serving Size: 4.5 ounce
- Carbs - 50 g
- Dietary Fiber - 1 g
- Sugars - 33 g
- Fat - 22 g
- Saturated - 15 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 240 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chef pierre coconut cream pie?
Chef Pierre Coconut Cream Pie contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chef pierre coconut cream pie:
- 4.5 ounce: 410 grams
- 1 ounce: 91.1 grams
If you are unsure about the size of your chef pierre coconut cream pie, you can estimate that an average chef pierre coconut cream pie contains about 410 calories. About 49% of chef pierre coconut cream pie calories come from carbs, 2% from protein, and 49% from fat.
How many carbs are in chef pierre coconut cream pie?
Here is the carb content of standard serving sizes chef pierre coconut cream pie:
- 4.5 ounce: 50 grams
- 1 ounce: 11.1 grams
Chef Pierre Coconut Cream Pie also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Chef Pierre Coconut Cream Pie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 33/75 g | 42 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Hiking - 20 minutes
- Bodyflex - 58 minutes
- Skipping - 97 minutes
- Tennis - 82 minutes
- Riding - 52 minutes
- Rowing - 20 minutes
- Snowboarding - 15 minutes
- Soccer - 94 minutes
- Shopping - 61 minutes
How many protein are in chef pierre coconut cream pie?
Chef Pierre Coconut Cream Pie is a good source of quality protein, with just 4.5 ounce containing 2 grams.
Look at the list of protein content in different servings of chef pierre coconut cream pie:
- 4.5 ounce: 2 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chef pierre coconut cream pie?
However, despite having all the nutritious qualities of chef pierre coconut cream pie, 4.5 ounce of chef pierre coconut cream pie comes with almost 33 extra grams of added sugar.
Compare the sugar content of different servings of chef pierre coconut cream pie:
- 4.5 ounce: 33 grams
- 1 ounce: 7.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chef pierre coconut cream pie?
Chef Pierre Coconut Cream Pie contain on average 22 grams of total fat per serve (4.5 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of chef pierre coconut cream pie:
- 4.5 ounce: 22 grams
- 1 ounce: 4.9 grams
