Elements-Red, White Blueberry Salad with Grilled Chicken - calories, carbs, nutrition
Elements-Red, White Blueberry Salad with Grilled Chicken contain several important nutrients: 18.9 ounce only contains 540 calories, on average. However, more than 31% of elements-red, white blueberry salad with grilled chicken is composed of carbs 41 grams. It also contains 26 grams of fat, 34 grams of protein and 22 grams of sugar.
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540 | 41 g (31%) | 34 g (25%) | 26 g (44%) | 22 g |
Elements-Red, White Blueberry Salad with Grilled Chicken Nutritional Facts
Serving Size: 18.9 ounce
- Carbs - 41 g
- Dietary Fiber - 4 g
- Sugars - 22 g
- Fat - 26 g
- Saturated - 11 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 1652 mg
- Potassium - --
- Cholesterol - 99 mg
- Vitamin A - 2.8 %
- Vitamin C - 101.7 %
- Calcium - 4 %
- Iron - 111.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in elements-red, white blueberry salad with grilled chicken?
Elements-Red, White Blueberry Salad with Grilled Chicken contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of elements-red, white blueberry salad with grilled chicken:
- 18.9 ounce: 540 grams
- 1 ounce: 28.6 grams
If you are unsure about the size of your elements-red, white blueberry salad with grilled chicken, you can estimate that an average elements-red, white blueberry salad with grilled chicken contains about 540 calories. About 31% of elements-red, white blueberry salad with grilled chicken calories come from carbs, 25% from protein, and 44% from fat.
How many carbs are in elements-red, white blueberry salad with grilled chicken?
Here is the carb content of standard serving sizes elements-red, white blueberry salad with grilled chicken:
- 18.9 ounce: 41 grams
- 1 ounce: 2.2 grams
Elements-Red, White Blueberry Salad with Grilled Chicken also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Elements-Red, White Blueberry Salad with Grilled Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 1652/2300 mg | 648 mg |
| Cholesterol | 99/300 mg | 201 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Hiking - 32 minutes
- Boxing - 90 minutes
- Skating - 20 minutes
- Golf - 94 minutes
- Rugby - 23 minutes
- Rowing - 33 minutes
- Snowboarding - 80 minutes
- Gardening - 81 minutes
- Shopping - 61 minutes
How many protein are in elements-red, white blueberry salad with grilled chicken?
Elements-Red, White Blueberry Salad with Grilled Chicken is a good source of quality protein, with just 18.9 ounce containing 34 grams.
Look at the list of protein content in different servings of elements-red, white blueberry salad with grilled chicken:
- 18.9 ounce: 34 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in elements-red, white blueberry salad with grilled chicken?
However, despite having all the nutritious qualities of elements-red, white blueberry salad with grilled chicken, 18.9 ounce of elements-red, white blueberry salad with grilled chicken comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of elements-red, white blueberry salad with grilled chicken:
- 18.9 ounce: 22 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in elements-red, white blueberry salad with grilled chicken?
Elements-Red, White Blueberry Salad with Grilled Chicken contain on average 26 grams of total fat per serve (18.9 ounce) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of elements-red, white blueberry salad with grilled chicken:
- 18.9 ounce: 26 grams
- 1 ounce: 1.4 grams
