Elements - Hot Cocoa Chia Pudding Parfait - calories, carbs, nutrition

Elements - Hot Cocoa Chia Pudding Parfait Nutritional Facts

Serving Size: 7.34 ounce

• Carbs - 29 g
• Dietary Fiber - 6 g
• Sugars - 13 g
• Fat - 9 g
• Saturated - 0.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 11 g
• Sodium - 303 mg
• Potassium - --
• Cholesterol - 3 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 1 %
• Iron - 38.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in elements - hot cocoa chia pudding parfait?

Elements - Hot Cocoa Chia Pudding Parfait contain around 246 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of elements - hot cocoa chia pudding parfait:

• 7.34 ounce: 246 grams
• 1 ounce: 33.5 grams

If you are unsure about the size of your elements - hot cocoa chia pudding parfait, you can estimate that an average elements - hot cocoa chia pudding parfait contains about 246 calories. About 48% of elements - hot cocoa chia pudding parfait calories come from carbs, 18% from protein, and 34% from fat.

How many carbs are in elements - hot cocoa chia pudding parfait?

Here is the carb content of standard serving sizes elements - hot cocoa chia pudding parfait:

• 7.34 ounce: 29 grams
• 1 ounce: 4 grams

Elements - Hot Cocoa Chia Pudding Parfait also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Elements - Hot Cocoa Chia Pudding Parfait fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 246 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 37 minutes
• Running - 25 minutes
• Cleaning - 90 minutes
• Walking - 54 minutes
• Pilates - 16 minutes
• Skating - 40 minutes
• Tennis - 72 minutes
• Curling - 43 minutes
• Badminton - 20 minutes
• Skiing - 61 minutes
• Gardening - 65 minutes
• Baby Sitting - 18 minutes

How many protein are in elements - hot cocoa chia pudding parfait?

Elements - Hot Cocoa Chia Pudding Parfait is a good source of quality protein, with just 7.34 ounce containing 11 grams.

Look at the list of protein content in different servings of elements - hot cocoa chia pudding parfait:

• 7.34 ounce: 11 grams
• 1 ounce: 1.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in elements - hot cocoa chia pudding parfait?

However, despite having all the nutritious qualities of elements - hot cocoa chia pudding parfait, 7.34 ounce of elements - hot cocoa chia pudding parfait comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of elements - hot cocoa chia pudding parfait:

• 7.34 ounce: 13 grams
• 1 ounce: 1.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in elements - hot cocoa chia pudding parfait?

Elements - Hot Cocoa Chia Pudding Parfait contain on average 9 grams of total fat per serve (7.34 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of elements - hot cocoa chia pudding parfait:

• 7.34 ounce: 9 grams
• 1 ounce: 1.2 grams