Sweet & Spicy Coleslaw - calories, carbs, nutrition
Sweet & Spicy Coleslaw contain several important nutrients: 0.5 c only contains 40.4 calories, on average. However, more than 44% of sweet & spicy coleslaw is composed of carbs 4.6 grams. It also contains 2.3 grams of fat, 0.7 grams of protein and 2.9 grams of sugar.
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40.4 | 4.6 g (44%) | 0.7 g (7%) | 2.3 g (49%) | 2.9 g |
Sweet & Spicy Coleslaw Nutritional Facts
Serving Size: 0.5 c
- Carbs - 4.6 g
- Dietary Fiber - 1.4 g
- Sugars - 2.9 g
- Fat - 2.3 g
- Saturated - 0.3 g
- Polyunsaturated - 1 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 0.7 g
- Sodium - 62.7 mg
- Potassium - 104.8 mg
- Cholesterol - 0 mg
- Vitamin A - 32.5 %
- Vitamin C - 26.9 %
- Calcium - 2.2 %
- Iron - 1.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet & spicy coleslaw?
Sweet & Spicy Coleslaw contain around 40.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet & spicy coleslaw:
- 0.5 c: 40.4 grams
- 1 c: 80.8 grams
If you are unsure about the size of your sweet & spicy coleslaw, you can estimate that an average sweet & spicy coleslaw contains about 40.4 calories. About 44% of sweet & spicy coleslaw calories come from carbs, 7% from protein, and 49% from fat.
How many carbs are in sweet & spicy coleslaw?
Here is the carb content of standard serving sizes sweet & spicy coleslaw:
- 0.5 c: 4.6 grams
- 1 c: 9.1 grams
Sweet & Spicy Coleslaw also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 3,2 (net carbs = total carbs - fiber).
How does Sweet & Spicy Coleslaw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40.4/2000 Cal | 1959,6 Cal |
| Fat | 2.3/67 g | 64,7 g |
| Sodium | 62.7/2300 mg | 2237,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40.4/2000 Cal | 1959,6 Cal |
| Carbohydrates | 4.6/250 g | 245,4 g |
| Sugar | 2.9/75 g | 72,1 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40.4/2000 Cal | 1959,6 Cal |
| Fat | 2.3/67 g | 64,7 g |
| Carbohydrates | 4.6/250 g | 245,4 g |
| Protein | 0.7/75 g | 74,3 g |
How long would it take to burn off 40.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 14 minutes
- Diving - 69 minutes
- Bodyflex - 96 minutes
- Dansing - 15 minutes
- Golf - 26 minutes
- Riding - 46 minutes
- Rowing - 95 minutes
- Snowboarding - 17 minutes
- Gardening - 93 minutes
- Dog Walking - 78 minutes
How many protein are in sweet & spicy coleslaw?
Sweet & Spicy Coleslaw is a good source of quality protein, with just 0.5 c containing 0.7 grams.
Look at the list of protein content in different servings of sweet & spicy coleslaw:
- 0.5 c: 0.7 grams
- 1 c: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet & spicy coleslaw?
However, despite having all the nutritious qualities of sweet & spicy coleslaw, 0.5 c of sweet & spicy coleslaw comes with almost 2.9 extra grams of added sugar.
Compare the sugar content of different servings of sweet & spicy coleslaw:
- 0.5 c: 2.9 grams
- 1 c: 5.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet & spicy coleslaw?
Sweet & Spicy Coleslaw contain on average 2.3 grams of total fat per serve (0.5 c) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet & spicy coleslaw:
- 0.5 c: 2.3 grams
- 1 c: 4.7 grams
