Elements - Grilled Salmon with Kale and Apples Greens Bowl - calories, carbs, nutrition
Elements - Grilled Salmon with Kale and Apples Greens Bowl contain several important nutrients: 12.73 ounce only contains 421 calories, on average. However, more than 34% of elements - grilled salmon with kale and apples greens bowl is composed of carbs 36 grams. It also contains 18 grams of fat, 30 grams of protein and 19 grams of sugar.
mainadmin 
421 | 36 g (34%) | 30 g (28%) | 18 g (38%) | 19 g |
Elements - Grilled Salmon with Kale and Apples Greens Bowl Nutritional Facts
Serving Size: 12.73 ounce
- Carbs - 36 g
- Dietary Fiber - 5 g
- Sugars - 19 g
- Fat - 18 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 555 mg
- Potassium - --
- Cholesterol - 75 mg
- Vitamin A - 5.3 %
- Vitamin C - 256.7 %
- Calcium - 3 %
- Iron - 77.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in elements - grilled salmon with kale and apples greens bowl?
Elements - Grilled Salmon with Kale and Apples Greens Bowl contain around 421 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of elements - grilled salmon with kale and apples greens bowl:
- 12.73 ounce: 421 grams
- 1 ounce: 33.1 grams
If you are unsure about the size of your elements - grilled salmon with kale and apples greens bowl, you can estimate that an average elements - grilled salmon with kale and apples greens bowl contains about 421 calories. About 34% of elements - grilled salmon with kale and apples greens bowl calories come from carbs, 28% from protein, and 38% from fat.
How many carbs are in elements - grilled salmon with kale and apples greens bowl?
Here is the carb content of standard serving sizes elements - grilled salmon with kale and apples greens bowl:
- 12.73 ounce: 36 grams
- 1 ounce: 2.8 grams
Elements - Grilled Salmon with Kale and Apples Greens Bowl also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Elements - Grilled Salmon with Kale and Apples Greens Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 421/2000 Cal | 1579 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 555/2300 mg | 1745 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 421/2000 Cal | 1579 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 421/2000 Cal | 1579 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 421 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 155 minutes
- Walking - 78 minutes
- Boxing - 42 minutes
- Skating - 40 minutes
- Basketball - 62 minutes
- Riding - 46 minutes
- Squash - 58 minutes
- Climbing - 53 minutes
- Soccer - 47 minutes
- Dog Walking - 59 minutes
How many protein are in elements - grilled salmon with kale and apples greens bowl?
Elements - Grilled Salmon with Kale and Apples Greens Bowl is a good source of quality protein, with just 12.73 ounce containing 30 grams.
Look at the list of protein content in different servings of elements - grilled salmon with kale and apples greens bowl:
- 12.73 ounce: 30 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in elements - grilled salmon with kale and apples greens bowl?
However, despite having all the nutritious qualities of elements - grilled salmon with kale and apples greens bowl, 12.73 ounce of elements - grilled salmon with kale and apples greens bowl comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of elements - grilled salmon with kale and apples greens bowl:
- 12.73 ounce: 19 grams
- 1 ounce: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in elements - grilled salmon with kale and apples greens bowl?
Elements - Grilled Salmon with Kale and Apples Greens Bowl contain on average 18 grams of total fat per serve (12.73 ounce) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of elements - grilled salmon with kale and apples greens bowl:
- 12.73 ounce: 18 grams
- 1 ounce: 1.4 grams
