Elements - Citrus Shrimp Greens Bowl - calories, carbs, nutrition

Elements - Citrus Shrimp Greens Bowl Nutritional Facts

Serving Size: 13.47 ounce

• Carbs - 18 g
• Dietary Fiber - 5 g
• Sugars - 9 g
• Fat - 21.5 g
• Saturated - 3.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 14 g
• Sodium - 600 mg
• Potassium - --
• Cholesterol - 66 mg
• Vitamin A - 103 %
• Vitamin C - 25 %
• Calcium - 7 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in elements - citrus shrimp greens bowl?

Elements - Citrus Shrimp Greens Bowl contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of elements - citrus shrimp greens bowl:

• 13.47 ounce: 320 grams
• 1 ounce: 23.8 grams

If you are unsure about the size of your elements - citrus shrimp greens bowl, you can estimate that an average elements - citrus shrimp greens bowl contains about 320 calories. About 22% of elements - citrus shrimp greens bowl calories come from carbs, 17% from protein, and 60% from fat.

How many carbs are in elements - citrus shrimp greens bowl?

Here is the carb content of standard serving sizes elements - citrus shrimp greens bowl:

• 13.47 ounce: 18 grams
• 1 ounce: 1.3 grams

Elements - Citrus Shrimp Greens Bowl also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Elements - Citrus Shrimp Greens Bowl fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 320 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 32 minutes
• Cleaning - 117 minutes
• Diving - 39 minutes
• Bodyflex - 19 minutes
• Skating - 27 minutes
• Golf - 85 minutes
• Volleyball - 86 minutes
• Fencing - 36 minutes
• Snowboarding - 48 minutes
• Croquet - 97 minutes
• Dog Walking - 70 minutes

How many protein are in elements - citrus shrimp greens bowl?

Elements - Citrus Shrimp Greens Bowl is a good source of quality protein, with just 13.47 ounce containing 14 grams.

Look at the list of protein content in different servings of elements - citrus shrimp greens bowl:

• 13.47 ounce: 14 grams
• 1 ounce: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in elements - citrus shrimp greens bowl?

However, despite having all the nutritious qualities of elements - citrus shrimp greens bowl, 13.47 ounce of elements - citrus shrimp greens bowl comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of elements - citrus shrimp greens bowl:

• 13.47 ounce: 9 grams
• 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in elements - citrus shrimp greens bowl?

Elements - Citrus Shrimp Greens Bowl contain on average 21.5 grams of total fat per serve (13.47 ounce) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of elements - citrus shrimp greens bowl:

• 13.47 ounce: 21.5 grams
• 1 ounce: 1.6 grams