Buttermilk Mashed Potatoes-OCC - calories, carbs, nutrition
Buttermilk Mashed Potatoes-OCC contain several important nutrients: 5.5 ounce only contains 132 calories, on average. However, more than 60% of buttermilk mashed potatoes-occ is composed of carbs 20 grams. It also contains 4.5 grams of fat, 3 grams of protein and 3 grams of sugar.
mainadmin 
132 | 20 g (60%) | 3 g (9%) | 4.5 g (31%) | 3 g |
Buttermilk Mashed Potatoes-OCC Nutritional Facts
Serving Size: 5.5 ounce
- Carbs - 20 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 4.5 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 161 mg
- Potassium - --
- Cholesterol - 13 mg
- Vitamin A - 4 %
- Vitamin C - 17 %
- Calcium - 6 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buttermilk mashed potatoes-occ?
Buttermilk Mashed Potatoes-OCC contain around 132 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buttermilk mashed potatoes-occ:
- 5.5 ounce: 132 grams
- 1 ounce: 24 grams
If you are unsure about the size of your buttermilk mashed potatoes-occ, you can estimate that an average buttermilk mashed potatoes-occ contains about 132 calories. About 60% of buttermilk mashed potatoes-occ calories come from carbs, 9% from protein, and 31% from fat.
How many carbs are in buttermilk mashed potatoes-occ?
Here is the carb content of standard serving sizes buttermilk mashed potatoes-occ:
- 5.5 ounce: 20 grams
- 1 ounce: 3.6 grams
Buttermilk Mashed Potatoes-OCC also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Buttermilk Mashed Potatoes-OCC fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 132/2000 Cal | 1868 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 161/2300 mg | 2139 mg |
| Cholesterol | 13/300 mg | 287 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 132/2000 Cal | 1868 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 132/2000 Cal | 1868 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 132 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 48 minutes
- Diving - 32 minutes
- Pilates - 42 minutes
- Skipping - 91 minutes
- Basketball - 44 minutes
- Curling - 18 minutes
- Badminton - 42 minutes
- Cricket - 33 minutes
- Infrared Sauna - 50 minutes
- Baby Sitting - 46 minutes
How many protein are in buttermilk mashed potatoes-occ?
Buttermilk Mashed Potatoes-OCC is a good source of quality protein, with just 5.5 ounce containing 3 grams.
Look at the list of protein content in different servings of buttermilk mashed potatoes-occ:
- 5.5 ounce: 3 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buttermilk mashed potatoes-occ?
However, despite having all the nutritious qualities of buttermilk mashed potatoes-occ, 5.5 ounce of buttermilk mashed potatoes-occ comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of buttermilk mashed potatoes-occ:
- 5.5 ounce: 3 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buttermilk mashed potatoes-occ?
Buttermilk Mashed Potatoes-OCC contain on average 4.5 grams of total fat per serve (5.5 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of buttermilk mashed potatoes-occ:
- 5.5 ounce: 4.5 grams
- 1 ounce: 0.8 grams
