Elements - Cinnamon Raisin Quinoa Pudding - calories, carbs, nutrition
Elements - Cinnamon Raisin Quinoa Pudding contain several important nutrients: 9.1 ounce only contains 362 calories, on average. However, more than 76% of elements - cinnamon raisin quinoa pudding is composed of carbs 72 grams. It also contains 5 grams of fat, 12 grams of protein and 37 grams of sugar.
mainadmin 
362 | 72 g (76%) | 12 g (13%) | 5 g (12%) | 37 g |
Elements - Cinnamon Raisin Quinoa Pudding Nutritional Facts
Serving Size: 9.1 ounce
- Carbs - 72 g
- Dietary Fiber - 7 g
- Sugars - 37 g
- Fat - 5 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 114 mg
- Potassium - --
- Cholesterol - 3 mg
- Vitamin A - 1 %
- Vitamin C - 3 %
- Calcium - 7 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in elements - cinnamon raisin quinoa pudding?
Elements - Cinnamon Raisin Quinoa Pudding contain around 362 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of elements - cinnamon raisin quinoa pudding:
- 9.1 ounce: 362 grams
- 1 ounce: 39.8 grams
If you are unsure about the size of your elements - cinnamon raisin quinoa pudding, you can estimate that an average elements - cinnamon raisin quinoa pudding contains about 362 calories. About 76% of elements - cinnamon raisin quinoa pudding calories come from carbs, 13% from protein, and 12% from fat.
How many carbs are in elements - cinnamon raisin quinoa pudding?
Here is the carb content of standard serving sizes elements - cinnamon raisin quinoa pudding:
- 9.1 ounce: 72 grams
- 1 ounce: 7.9 grams
Elements - Cinnamon Raisin Quinoa Pudding also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 65 (net carbs = total carbs - fiber).
How does Elements - Cinnamon Raisin Quinoa Pudding fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 362/2000 Cal | 1638 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 114/2300 mg | 2186 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 362/2000 Cal | 1638 Cal |
| Carbohydrates | 72/250 g | 178 g |
| Sugar | 37/75 g | 38 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 362/2000 Cal | 1638 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 72/250 g | 178 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 362 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 37 minutes
- Cleaning - 133 minutes
- Hiking - 66 minutes
- Yoga - 51 minutes
- Dansing - 33 minutes
- Bowling - 90 minutes
- Curling - 98 minutes
- Squash - 78 minutes
- Snowboarding - 89 minutes
- Soccer - 15 minutes
- Dog Walking - 69 minutes
How many protein are in elements - cinnamon raisin quinoa pudding?
Elements - Cinnamon Raisin Quinoa Pudding is a good source of quality protein, with just 9.1 ounce containing 12 grams.
Look at the list of protein content in different servings of elements - cinnamon raisin quinoa pudding:
- 9.1 ounce: 12 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in elements - cinnamon raisin quinoa pudding?
However, despite having all the nutritious qualities of elements - cinnamon raisin quinoa pudding, 9.1 ounce of elements - cinnamon raisin quinoa pudding comes with almost 37 extra grams of added sugar.
Compare the sugar content of different servings of elements - cinnamon raisin quinoa pudding:
- 9.1 ounce: 37 grams
- 1 ounce: 4.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in elements - cinnamon raisin quinoa pudding?
Elements - Cinnamon Raisin Quinoa Pudding contain on average 5 grams of total fat per serve (9.1 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of elements - cinnamon raisin quinoa pudding:
- 9.1 ounce: 5 grams
- 1 ounce: 0.5 grams
