Elbow Macaroni - calories, carbs, nutrition

Elbow Macaroni Nutritional Facts

Serving Size: 2 oz (dry)

• Carbs - 42 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in elbow macaroni?

Elbow Macaroni contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of elbow macaroni:

• 2 oz (dry): 200 grams
• 1 oz (dry): 100 grams
• 1 container (16 oz (dry)): 1600 grams
• 1 milligram: 0 grams
• 1 gram: 3.5 grams
• 57 gram: 201.1 grams
• 1 ounce: 100 grams
• 1 pound: 1600 grams
• 1 kilogram: 3527.4 grams

If you are unsure about the size of your elbow macaroni, you can estimate that an average elbow macaroni contains about 200 calories. About 82% of elbow macaroni calories come from carbs, 14% from protein, and 4% from fat.

How many carbs are in elbow macaroni?

Here is the carb content of standard serving sizes elbow macaroni:

• 2 oz (dry): 42 grams
• 1 oz (dry): 21 grams
• 1 container (16 oz (dry)): 336 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 57 gram: 42.2 grams
• 1 ounce: 21 grams
• 1 pound: 336 grams
• 1 kilogram: 740.8 grams

Elbow Macaroni also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).

How does Elbow Macaroni fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Walking - 65 minutes
• Pilates - 90 minutes
• Skipping - 70 minutes
• Golf - 50 minutes
• Curling - 39 minutes
• Squash - 46 minutes
• Skiing - 30 minutes
• Gardening - 50 minutes
• Sleep - 90 minutes

How many protein are in elbow macaroni?

Elbow Macaroni is a good source of quality protein, with just 2 oz (dry) containing 7 grams.

Look at the list of protein content in different servings of elbow macaroni:

• 2 oz (dry): 7 grams
• 1 oz (dry): 3.5 grams
• 1 container (16 oz (dry)): 56 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 57 gram: 7 grams
• 1 ounce: 3.5 grams
• 1 pound: 56 grams
• 1 kilogram: 123.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in elbow macaroni?

However, despite having all the nutritious qualities of elbow macaroni, 2 oz (dry) of elbow macaroni comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of elbow macaroni:

• 2 oz (dry): 2 grams
• 1 oz (dry): 1 grams
• 1 container (16 oz (dry)): 16 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 57 gram: 2 grams
• 1 ounce: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in elbow macaroni?

Elbow Macaroni contain on average 1 grams of total fat per serve (2 oz (dry)) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of elbow macaroni:

• 2 oz (dry): 1 grams
• 1 oz (dry): 0.5 grams
• 1 container (16 oz (dry)): 8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 57 gram: 1 grams
• 1 ounce: 0.5 grams
• 1 pound: 8 grams
• 1 kilogram: 17.6 grams