Egyptian Style Baked Falafel, Tzatziki Sauce, Orange Israeli Couscous, Saut?ed Haricot Verts (600V) - calories, carbs, nutrition
Egyptian Style Baked Falafel, Tzatziki Sauce, Orange Israeli Couscous, Saut?ed Haricot Verts (600V) contain several important nutrients: 1 package only contains 580 calories, on average. However, more than 50% of egyptian style baked falafel, tzatziki sauce, orange israeli couscous, saut?ed haricot verts (600v) is composed of carbs 73 grams. It also contains 22 grams of fat, 23 grams of protein and 19 grams of sugar.
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580 | 73 g (50%) | 23 g (16%) | 22 g (34%) | 19 g |
Egyptian Style Baked Falafel, Tzatziki Sauce, Orange Israeli Couscous, Saut?ed Haricot Verts (600V) Nutritional Facts
Serving Size: 1 package
- Carbs - 73 g
- Dietary Fiber - 10 g
- Sugars - 19 g
- Fat - 22 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 560 mg
- Potassium - --
- Cholesterol - 45 mg
- Vitamin A - 5.6 %
- Vitamin C - 28.8 %
- Calcium - 23.5 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egyptian style baked falafel, tzatziki sauce, orange israeli couscous, saut?ed haricot verts (600v)?
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Egyptian Style Baked Falafel, Tzatziki Sauce, Orange Israeli Couscous, Saut?ed Haricot Verts (600V) contain around 580 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egyptian style baked falafel, tzatziki sauce, orange israeli couscous, saut?ed haricot verts (600v):
- 1 package: 580 grams
If you are unsure about the size of your egyptian style baked falafel, tzatziki sauce, orange israeli couscous, saut?ed haricot verts (600v), you can estimate that an average egyptian style baked falafel, tzatziki sauce, orange israeli couscous, saut?ed haricot verts (600v) contains about 580 calories. About 50% of egyptian style baked falafel, tzatziki sauce, orange israeli couscous, saut?ed haricot verts (600v) calories come from carbs, 16% from protein, and 34% from fat.
How many carbs are in egyptian style baked falafel, tzatziki sauce, orange israeli couscous, saut?ed haricot verts (600v)?
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Here is the carb content of standard serving sizes egyptian style baked falafel, tzatziki sauce, orange israeli couscous, saut?ed haricot verts (600v):
- 1 package: 73 grams
Egyptian Style Baked Falafel, Tzatziki Sauce, Orange Israeli Couscous, Saut?ed Haricot Verts (600V) also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 63 (net carbs = total carbs - fiber).
How does Egyptian Style Baked Falafel, Tzatziki Sauce, Orange Israeli Couscous, Saut?ed Haricot Verts (600V) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 560/2300 mg | 1740 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Carbohydrates | 73/250 g | 177 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 73/250 g | 177 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 580 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 213 minutes
- Swimming - 43 minutes
- Pilates - 33 minutes
- Dansing - 84 minutes
- Bowling - 82 minutes
- Rugby - 55 minutes
- Rowing - 22 minutes
- Climbing - 43 minutes
- Infrared Sauna - 63 minutes
- Baby Sitting - 18 minutes
How many protein are in egyptian style baked falafel, tzatziki sauce, orange israeli couscous, saut?ed haricot verts (600v)?
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Egyptian Style Baked Falafel, Tzatziki Sauce, Orange Israeli Couscous, Saut?ed Haricot Verts (600V) is a good source of quality protein, with just 1 package containing 23 grams.
Look at the list of protein content in different servings of egyptian style baked falafel, tzatziki sauce, orange israeli couscous, saut?ed haricot verts (600v):
- 1 package: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egyptian style baked falafel, tzatziki sauce, orange israeli couscous, saut?ed haricot verts (600v)?
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However, despite having all the nutritious qualities of egyptian style baked falafel, tzatziki sauce, orange israeli couscous, saut?ed haricot verts (600v), 1 package of egyptian style baked falafel, tzatziki sauce, orange israeli couscous, saut?ed haricot verts (600v) comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of egyptian style baked falafel, tzatziki sauce, orange israeli couscous, saut?ed haricot verts (600v):
- 1 package: 19 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egyptian style baked falafel, tzatziki sauce, orange israeli couscous, saut?ed haricot verts (600v)?
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Egyptian Style Baked Falafel, Tzatziki Sauce, Orange Israeli Couscous, Saut?ed Haricot Verts (600V) contain on average 22 grams of total fat per serve (1 package) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of egyptian style baked falafel, tzatziki sauce, orange israeli couscous, saut?ed haricot verts (600v):
- 1 package: 22 grams
