Eggs with Ratatouille - calories, carbs, nutrition
Eggs with Ratatouille contain several important nutrients: 1 Tray only contains 230 calories, on average. However, more than 25% of eggs with ratatouille is composed of carbs 14 grams. It also contains 13 grams of fat, 13 grams of protein and 5 grams of sugar.
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230 | 14 g (25%) | 13 g (23%) | 13 g (52%) | 5 g |
Eggs with Ratatouille Nutritional Facts
Serving Size: 1 Tray
- Carbs - 14 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 13 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 13 g
- Sodium - 400 mg
- Potassium - 0 mg
- Cholesterol - 100 mg
- Vitamin A - 10 %
- Vitamin C - 35 %
- Calcium - 5 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in eggs with ratatouille?
Eggs with Ratatouille contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggs with ratatouille:
- 1 Tray: 230 grams
If you are unsure about the size of your eggs with ratatouille, you can estimate that an average eggs with ratatouille contains about 230 calories. About 25% of eggs with ratatouille calories come from carbs, 23% from protein, and 52% from fat.
How many carbs are in eggs with ratatouille?
Here is the carb content of standard serving sizes eggs with ratatouille:
- 1 Tray: 14 grams
Eggs with Ratatouille also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Eggs with Ratatouille fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Walking - 63 minutes
- Pilates - 34 minutes
- Skating - 43 minutes
- Bowling - 96 minutes
- Riding - 92 minutes
- Squash - 42 minutes
- Climbing - 44 minutes
- Croquet - 22 minutes
- Shopping - 19 minutes
How many protein are in eggs with ratatouille?
Eggs with Ratatouille is a good source of quality protein, with just 1 Tray containing 13 grams.
Look at the list of protein content in different servings of eggs with ratatouille:
- 1 Tray: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in eggs with ratatouille?
However, despite having all the nutritious qualities of eggs with ratatouille, 1 Tray of eggs with ratatouille comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of eggs with ratatouille:
- 1 Tray: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in eggs with ratatouille?
Eggs with Ratatouille contain on average 13 grams of total fat per serve (1 Tray) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of eggs with ratatouille:
- 1 Tray: 13 grams
