Canadian Bacon English Muffin - calories, carbs, nutrition
Canadian Bacon English Muffin contain several important nutrients: 1 sandwich only contains 210 calories, on average. However, more than 50% of canadian bacon english muffin is composed of carbs 27 grams. It also contains 6 grams of fat, 13 grams of protein and 2 grams of sugar.
mainadmin 
210 | 27 g (50%) | 13 g (24%) | 6 g (25%) | 2 g |
Canadian Bacon English Muffin Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 27 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 6 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 13 g
- Sodium - 510 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in canadian bacon english muffin?
Canadian Bacon English Muffin contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of canadian bacon english muffin:
- 1 sandwich: 210 grams
- 1 container (2 sandwich): 420 grams
If you are unsure about the size of your canadian bacon english muffin, you can estimate that an average canadian bacon english muffin contains about 210 calories. About 50% of canadian bacon english muffin calories come from carbs, 24% from protein, and 25% from fat.
How many carbs are in canadian bacon english muffin?
Here is the carb content of standard serving sizes canadian bacon english muffin:
- 1 sandwich: 27 grams
- 1 container (2 sandwich): 54 grams
Canadian Bacon English Muffin also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Canadian Bacon English Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Diving - 68 minutes
- Pilates - 87 minutes
- Skating - 73 minutes
- Bowling - 40 minutes
- Volleyball - 63 minutes
- Fencing - 52 minutes
- Snowboarding - 96 minutes
- Croquet - 54 minutes
- Baby Sitting - 77 minutes
How many protein are in canadian bacon english muffin?
Canadian Bacon English Muffin is a good source of quality protein, with just 1 sandwich containing 13 grams.
Look at the list of protein content in different servings of canadian bacon english muffin:
- 1 sandwich: 13 grams
- 1 container (2 sandwich): 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in canadian bacon english muffin?
However, despite having all the nutritious qualities of canadian bacon english muffin, 1 sandwich of canadian bacon english muffin comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of canadian bacon english muffin:
- 1 sandwich: 2 grams
- 1 container (2 sandwich): 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in canadian bacon english muffin?
Canadian Bacon English Muffin contain on average 6 grams of total fat per serve (1 sandwich) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of canadian bacon english muffin:
- 1 sandwich: 6 grams
- 1 container (2 sandwich): 12 grams
