Long Grain White Rice Cooked - calories, carbs, nutrition
Long Grain White Rice Cooked contain several important nutrients: 100 gms only contains 130 calories, on average. However, more than 89% of long grain white rice cooked is composed of carbs 28 grams. It also contains 0.3 grams of fat, 2.7 grams of protein and 0.1 grams of sugar.
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130 | 28 g (89%) | 2.7 g (9%) | 0.3 g (2%) | 0.1 g |
Long Grain White Rice Cooked Nutritional Facts
Serving Size: 100 gms
- Carbs - 28 g
- Dietary Fiber - 0.4 g
- Sugars - 0.1 g
- Fat - 0.3 g
- Saturated - 0.1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 2.7 g
- Sodium - 1 mg
- Potassium - 35 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1 %
- Iron - 7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in long grain white rice cooked?
Long Grain White Rice Cooked contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of long grain white rice cooked:
- 100 gms: 130 grams
- 1 gms: 1.3 grams
If you are unsure about the size of your long grain white rice cooked, you can estimate that an average long grain white rice cooked contains about 130 calories. About 89% of long grain white rice cooked calories come from carbs, 9% from protein, and 2% from fat.
How many carbs are in long grain white rice cooked?
Here is the carb content of standard serving sizes long grain white rice cooked:
- 100 gms: 28 grams
- 1 gms: 0.3 grams
Long Grain White Rice Cooked also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 27,6 (net carbs = total carbs - fiber).
How does Long Grain White Rice Cooked fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Sodium | 1/2300 mg | 2299 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 2.7/75 g | 72,3 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Hiking - 99 minutes
- Yoga - 68 minutes
- Skating - 87 minutes
- Basketball - 58 minutes
- Riding - 86 minutes
- Rowing - 25 minutes
- Climbing - 40 minutes
- Gardening - 88 minutes
- Baby Sitting - 37 minutes
How many protein are in long grain white rice cooked?
Long Grain White Rice Cooked is a good source of quality protein, with just 100 gms containing 2.7 grams.
Look at the list of protein content in different servings of long grain white rice cooked:
- 100 gms: 2.7 grams
- 1 gms: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in long grain white rice cooked?
However, despite having all the nutritious qualities of long grain white rice cooked, 100 gms of long grain white rice cooked comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of long grain white rice cooked:
- 100 gms: 0.1 grams
- 1 gms: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in long grain white rice cooked?
Long Grain White Rice Cooked contain on average 0.3 grams of total fat per serve (100 gms) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of long grain white rice cooked:
- 100 gms: 0.3 grams
- 1 gms: 0 grams
