Eggs Florentine - calories, carbs, nutrition
Eggs Florentine contain several important nutrients: 11 ounce only contains 775 calories, on average. However, more than 16% of eggs florentine is composed of carbs 30 grams. It also contains 61 grams of fat, 25 grams of protein and 1 grams of sugar.
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775 | 30 g (16%) | 25 g (13%) | 61 g (71%) | 1 g |
Eggs Florentine Nutritional Facts
Serving Size: 11 ounce
- Carbs - 30 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 61 g
- Saturated - 36 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 944 mg
- Potassium - --
- Cholesterol - 609 mg
- Vitamin A - 37 %
- Vitamin C - 8 %
- Calcium - 10 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in eggs florentine?
Eggs Florentine contain around 775 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggs florentine:
- 11 ounce: 775 grams
- 1 ounce: 70.5 grams
If you are unsure about the size of your eggs florentine, you can estimate that an average eggs florentine contains about 775 calories. About 16% of eggs florentine calories come from carbs, 13% from protein, and 71% from fat.
How many carbs are in eggs florentine?
Here is the carb content of standard serving sizes eggs florentine:
- 11 ounce: 30 grams
- 1 ounce: 2.7 grams
Eggs Florentine also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Eggs Florentine fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 775/2000 Cal | 1225 Cal |
| Fat | 61/67 g | 6 g |
| Sodium | 944/2300 mg | 1356 mg |
| Cholesterol | 609/300 mg | -309 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 775/2000 Cal | 1225 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 775/2000 Cal | 1225 Cal |
| Fat | 61/67 g | 6 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 775 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 119 minutes
- Running - 79 minutes
- Cleaning - 285 minutes
- Walking - 65 minutes
- Bodyflex - 97 minutes
- Skating - 31 minutes
- Golf - 55 minutes
- Riding - 82 minutes
- Fencing - 85 minutes
- Snowboarding - 48 minutes
- Infrared Sauna - 81 minutes
- Baby Sitting - 99 minutes
How many protein are in eggs florentine?
Eggs Florentine is a good source of quality protein, with just 11 ounce containing 25 grams.
Look at the list of protein content in different servings of eggs florentine:
- 11 ounce: 25 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in eggs florentine?
However, despite having all the nutritious qualities of eggs florentine, 11 ounce of eggs florentine comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of eggs florentine:
- 11 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in eggs florentine?
Eggs Florentine contain on average 61 grams of total fat per serve (11 ounce) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 36 grams being saturated fat.
Here is an example of the fat content in popular servings of eggs florentine:
- 11 ounce: 61 grams
- 1 ounce: 5.5 grams
