Beef Fillets with Green Peppercorn Sauce - calories, carbs, nutrition
Beef Fillets with Green Peppercorn Sauce contain several important nutrients: 12 ounce only contains 358 calories, on average. However, more than 7% of beef fillets with green peppercorn sauce is composed of carbs 6 grams. It also contains 23.5 grams of fat, 26 grams of protein and 5 grams of sugar.
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358 | 6 g (7%) | 26 g (31%) | 23.5 g (62%) | 5 g |
Beef Fillets with Green Peppercorn Sauce Nutritional Facts
Serving Size: 12 ounce
- Carbs - 6 g
- Dietary Fiber - 0 g
- Sugars - 5 g
- Fat - 23.5 g
- Saturated - 8.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 414 mg
- Potassium - --
- Cholesterol - 80 mg
- Vitamin A - 0.1 %
- Vitamin C - 1.7 %
- Calcium - 1.5 %
- Iron - 61.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef fillets with green peppercorn sauce?
Beef Fillets with Green Peppercorn Sauce contain around 358 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef fillets with green peppercorn sauce:
- 12 ounce: 358 grams
- 1 ounce: 29.8 grams
If you are unsure about the size of your beef fillets with green peppercorn sauce, you can estimate that an average beef fillets with green peppercorn sauce contains about 358 calories. About 7% of beef fillets with green peppercorn sauce calories come from carbs, 31% from protein, and 62% from fat.
How many carbs are in beef fillets with green peppercorn sauce?
Here is the carb content of standard serving sizes beef fillets with green peppercorn sauce:
- 12 ounce: 6 grams
- 1 ounce: 0.5 grams
Beef Fillets with Green Peppercorn Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Beef Fillets with Green Peppercorn Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 358/2000 Cal | 1642 Cal |
| Fat | 23.5/67 g | 43,5 g |
| Sodium | 414/2300 mg | 1886 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 358/2000 Cal | 1642 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 358/2000 Cal | 1642 Cal |
| Fat | 23.5/67 g | 43,5 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 358 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 131 minutes
- Swimming - 61 minutes
- Boxing - 19 minutes
- Skating - 90 minutes
- Tennis - 46 minutes
- Riding - 67 minutes
- Badminton - 58 minutes
- Cricket - 75 minutes
- Lawn Mowing - 25 minutes
- Dog Walking - 72 minutes
How many protein are in beef fillets with green peppercorn sauce?
Beef Fillets with Green Peppercorn Sauce is a good source of quality protein, with just 12 ounce containing 26 grams.
Look at the list of protein content in different servings of beef fillets with green peppercorn sauce:
- 12 ounce: 26 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef fillets with green peppercorn sauce?
However, despite having all the nutritious qualities of beef fillets with green peppercorn sauce, 12 ounce of beef fillets with green peppercorn sauce comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of beef fillets with green peppercorn sauce:
- 12 ounce: 5 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef fillets with green peppercorn sauce?
Beef Fillets with Green Peppercorn Sauce contain on average 23.5 grams of total fat per serve (12 ounce) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.
Here is an example of the fat content in popular servings of beef fillets with green peppercorn sauce:
- 12 ounce: 23.5 grams
- 1 ounce: 2 grams
