Eggs Benedict with Canadian Bacon - calories, carbs, nutrition

Eggs Benedict with Canadian Bacon Nutritional Facts

Serving Size: 2 Halves

• Carbs - 32.8 g
• Dietary Fiber - 1.6 g
• Sugars - 1.9 g
• Fat - 30.3 g
• Saturated - 7.7 g
• Polyunsaturated - 7.2 g
• Monounsaturated - --
• Trans - --
• Protein - 23.6 g
• Sodium - 1327 mg
• Potassium - 331.2 mg
• Cholesterol - 465 mg
• Vitamin A - 28.1 %
• Vitamin C - 3.8 %
• Calcium - 11.8 %
• Iron - 18.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in eggs benedict with canadian bacon?

Eggs Benedict with Canadian Bacon contain around 502 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggs benedict with canadian bacon:

• 2 Halves: 502 grams
• 1 Halves: 251 grams

If you are unsure about the size of your eggs benedict with canadian bacon, you can estimate that an average eggs benedict with canadian bacon contains about 502 calories. About 26% of eggs benedict with canadian bacon calories come from carbs, 19% from protein, and 55% from fat.

How many carbs are in eggs benedict with canadian bacon?

Here is the carb content of standard serving sizes eggs benedict with canadian bacon:

• 2 Halves: 32.8 grams
• 1 Halves: 16.4 grams

Eggs Benedict with Canadian Bacon also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 31,2 (net carbs = total carbs - fiber).

How does Eggs Benedict with Canadian Bacon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 502 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 77 minutes
• Running - 51 minutes
• Cleaning - 185 minutes
• Swimming - 43 minutes
• Boxing - 89 minutes
• Skipping - 47 minutes
• Tennis - 85 minutes
• Rugby - 16 minutes
• Fencing - 90 minutes
• Cricket - 93 minutes
• Soccer - 17 minutes
• Baby Sitting - 55 minutes

How many protein are in eggs benedict with canadian bacon?

Eggs Benedict with Canadian Bacon is a good source of quality protein, with just 2 Halves containing 23.6 grams.

Look at the list of protein content in different servings of eggs benedict with canadian bacon:

• 2 Halves: 23.6 grams
• 1 Halves: 11.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in eggs benedict with canadian bacon?

However, despite having all the nutritious qualities of eggs benedict with canadian bacon, 2 Halves of eggs benedict with canadian bacon comes with almost 1.9 extra grams of added sugar.

Compare the sugar content of different servings of eggs benedict with canadian bacon:

• 2 Halves: 1.9 grams
• 1 Halves: 0.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in eggs benedict with canadian bacon?

Eggs Benedict with Canadian Bacon contain on average 30.3 grams of total fat per serve (2 Halves) – the majority - 22,6 grams - of that fat is also classified as unsaturated, with only 7.7 grams being saturated fat.

Here is an example of the fat content in popular servings of eggs benedict with canadian bacon:

• 2 Halves: 30.3 grams
• 1 Halves: 15.2 grams