Roast Beef on Wheat - calories, carbs, nutrition
Roast Beef on Wheat contain several important nutrients: 1 sandwich only contains 306.5 calories, on average. However, more than 47% of roast beef on wheat is composed of carbs 39.1 grams. It also contains 7.1 grams of fat, 28.6 grams of protein and 6.6 grams of sugar.
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306.5 | 39.1 g (47%) | 28.6 g (34%) | 7.1 g (19%) | 6.6 g |
Roast Beef on Wheat Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 39.1 g
- Dietary Fiber - 2.5 g
- Sugars - 6.6 g
- Fat - 7.1 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 28.6 g
- Sodium - 1293.3 mg
- Potassium - 68.6 mg
- Cholesterol - 20 mg
- Vitamin A - 2.4 %
- Vitamin C - 16.9 %
- Calcium - 6.6 %
- Iron - 21 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast beef on wheat?
Roast Beef on Wheat contain around 306.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef on wheat:
- 1 sandwich: 306.5 grams
If you are unsure about the size of your roast beef on wheat, you can estimate that an average roast beef on wheat contains about 306.5 calories. About 47% of roast beef on wheat calories come from carbs, 34% from protein, and 19% from fat.
How many carbs are in roast beef on wheat?
Here is the carb content of standard serving sizes roast beef on wheat:
- 1 sandwich: 39.1 grams
Roast Beef on Wheat also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 36,6 (net carbs = total carbs - fiber).
How does Roast Beef on Wheat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 306.5/2000 Cal | 1693,5 Cal |
| Fat | 7.1/67 g | 59,9 g |
| Sodium | 1293.3/2300 mg | 1006,7 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 306.5/2000 Cal | 1693,5 Cal |
| Carbohydrates | 39.1/250 g | 210,9 g |
| Sugar | 6.6/75 g | 68,4 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 306.5/2000 Cal | 1693,5 Cal |
| Fat | 7.1/67 g | 59,9 g |
| Carbohydrates | 39.1/250 g | 210,9 g |
| Protein | 28.6/75 g | 46,4 g |
How long would it take to burn off 306.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 112 minutes
- Hiking - 53 minutes
- Yoga - 40 minutes
- Skipping - 55 minutes
- Tennis - 20 minutes
- Volleyball - 15 minutes
- Fencing - 18 minutes
- Snowboarding - 63 minutes
- Infrared Sauna - 26 minutes
- Dog Walking - 20 minutes
How many protein are in roast beef on wheat?
Roast Beef on Wheat is a good source of quality protein, with just 1 sandwich containing 28.6 grams.
Look at the list of protein content in different servings of roast beef on wheat:
- 1 sandwich: 28.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast beef on wheat?
However, despite having all the nutritious qualities of roast beef on wheat, 1 sandwich of roast beef on wheat comes with almost 6.6 extra grams of added sugar.
Compare the sugar content of different servings of roast beef on wheat:
- 1 sandwich: 6.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast beef on wheat?
Roast Beef on Wheat contain on average 7.1 grams of total fat per serve (1 sandwich) – the majority - 6,1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of roast beef on wheat:
- 1 sandwich: 7.1 grams
